Today it is all about how to dehydrate cucumbers. I recently did a dehydrating class right here in St. George, Utah at a local kitchen store. It was so fun to hear the people talk about what they have been dehydrating.
I love the fact that I can dehydrate most fruits and veggies when my garden is overloaded. Sometimes I purchase more veggies at the grocery store than is feasible to eat in the short term and they just sit in the refrigerator.
I have decided I need to start dehydrating them when that happens so they don’t go to waste.
I snack on these and throw them into salads, no chemicals or preservatives. Just slice and dehydrate. They are ready for a snack, camping or a salad.
You can slice the fresh cucumbers with a knife evenly or use a Salad Shooter like this one: Presto 02910 Salad Shooter Electric Slicer/Shredder
Now, you spread the freshly ssliced cucumbers evenly over your dehydrating racks. My whole house smells like cucumbers, it smells wonderful.
Place the racks into your dehydrator, my Excalibur states we need to set the temperature at 125 degrees. Today these took about 4-5 hours. The drying time will always depend on the humidity in the room where you are drying your food.
How Do I Use Dehydrated Cucumbers?
1. They make a healthy snack
2. Puree the dried cucumbers into a salad dressing
3. Throw some into any fresh garden salad-they add some yummy crunchiness
4. Perfect for your morning smoothies
5. They make a great soup add-on
Amazing Health Benefits Of Cucumbers:
- High in antioxidants
- They have anti-inflammatory properties-they help cool inflammation in our bodies
- Can manage stress because they are high in multiple B vitamins like B1, B5, and B7
- Fiber rich and make you feel full longer
- Cucumbers are made up of about 95% water so fresh cucumbers are a great food to help us stay hydrated
- Place a slice in your mouth-they may help get rid of odor-causing mouth bacteria
Which Dehydrator Should I buy?
Decide what size dehydrator will work for your family. I bought the 9 tray with a timer because I knew it would last me for years. I like having a timer because I can set the timer and go to bed and it turns off automatically.
Some people only need a four tray. Once you start dehydrating, trust me you will never waste food again. This is the one I have: Excalibur 3926TB Food Dehydrator, Black
Here are a few other choices that work great: Excalibur 2900ECB 9-Tray Economy Dehydrator, Black (has a timer). This one is great but does not have a timer but is still a great machine: Excalibur 2400 4-Tray Economy Dehydrator, Black
I know several people who love their Nesco, they are cheaper and work great for them.
- 1-6 wash, thinly sliced cucumbers
This recipe is for any amount of cucumbers that you want to dehydrate. It is very simple and easy to dehydrate cucumbers. Wash, dry and slice your cucumbers and place on your dehydrator racks. No chemicals, no blanching, nothing to do but slice them. This is an easy way to use up excess cucumbers in your garden or your refrigerator. They are yummy to munch on or add to a fresh garden salad. I set my Excalibur Dehydrator set at 125 degrees. **with the humidity today it took about 4 hours to dehydrate them. The dehydrating time will always depend on the humidity in the room where you are drying them. Dry them until they are leathery.
How To Make Cucumber Powder
You just need some dehydrated cucumbers to make cucumber powder. This is another way to preserve those fresh cucumbers. Dehydrate them and then make powder.
It’s so simple and takes up very little space on you pantry. Please remember, do not use your FoodSaver because the powder may be sucked up into the accessory hose and damage your unit.