Pomegranate Juice

Benefits of Pomegranate Juice

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Pomegranate juice, derived from this vibrant red fruit, has gained traction in recent years due to its health benefits. This delicious juice is not only refreshing but also packed with powerful antioxidants and nutrients. There are many benefits of pomegranate juice, you just may not know what they are, yet!

Growing up in Las Vegas, we had some pomegranate trees in our backyard. It seemed like it took a while for the fruit to mature, but when it did, we had pomegranate seeds on all kinds of food, particularly salads. I enjoyed the juice, so I decided I needed to learn about the nutrition benefits and pass the info on to my readers.

Benefits of Pomegranate Juice

Is it good to drink pomegranate juice every day?

Drinking pomegranate juice every day can have health benefits! However, it is important to drink it in moderation as part of a healthy diet. Pomegranate juice is relatively high in natural sugars and calories, so drinking too much may give you some side effects issues. As long as you drink this fruit without overdoing it you should be able to enjoy all the health benefits of pomegranate.

1. Rich in Antioxidants

Pomegranate juice contains a high amount of antioxidants, which help protect the body against free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases, including heart disease and cancer. The antioxidants in pomegranate juice, such as polyphenols, can neutralize these harmful molecules, reducing the risk of chronic illnesses. What to Do With Your Old Stockpile of Food

2. Cardiovascular Health

One of the most significant benefits of pomegranate juice is its positive impact on cardiovascular health. Studies have shown that regular consumption of pomegranate juice can lower blood pressure and reduce cholesterol levels.

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The antioxidants in the juice help prevent the oxidation of LDL cholesterol, oxidative stress is a major contributor to heart disease. Pomegranate juice promotes the production of nitric oxide, a compound that helps relax and widen blood vessels, improving blood flow and preventing the formation of blood clots. 6 Surprising Benefits of Peaches

3. Anti-Inflammatory Properties

Chronic inflammation is linked to various health conditions, including arthritis, diabetes, and certain types of cancer. Pomegranate juice has been found to possess anti-inflammatory properties, thanks to its high concentration of antioxidants and other bioactive compounds. Regular consumption of pomegranate juice can help reduce inflammation in the body, leading to better overall health. Pomegranate-Avocado Salsa

Arthritis pain is something millions of Americans deal with every day. If you suffer from rheumatoid arthritis or osteoarthritis, you might want to try this juice, after consulting with your health professional of course.

4. Boosts Immune System

A strong immune system is essential for fighting off infections and diseases. Pomegranate juice is rich in vitamin C, which plays a vital role in supporting immune function. It helps stimulate the production of white blood cells, which are responsible for protecting the body against harmful pathogens. Regular pomegranate juice consumption can help strengthen your immune system and keep you healthy. How to Boost Your Immune System

5. Digestive Health

Pomegranate juice is known for its beneficial effects on digestion. It contains dietary fiber, which promotes healthy digestion and prevents constipation. The natural enzymes present in pomegranate juice can also aid in breaking down food and improving nutrient absorption. When you incorporate this juice into your diet, it should help you maintain a healthy digestive system and possibly help reduce the risk of colon cancer. What Are Natural Antibiotics for Humans?

6. Skin Health

Pomegranate juice has been praised for its positive effects on skin health. The antioxidants found in the juice can help protect the skin against damage from the sun’s harmful UV rays and environmental pollutants. Pomegranate juice promotes collagen production, which is essential for looking young and having vibrant skin. Regular consumption of this juice can help reduce signs of aging, such as wrinkles and fine lines. How to Reduce Sunburn Naturally

Is POM pomegranate juice 100% juice?

Yes, POM juice is 100% pomegranate juice! Check the lable to make sure there have been no additional sugar ingredients added.

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How long does it take for pomegranate juice to work?

It is said that if you drink pomegranate every single day, it can eventually help with your memory. A recent study showed very promising results. In the study, “32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. After 4 weeks, those who consumed pomegranate showed better scores on memory tests.” Source

What else can pomegranate juice help with?

  • Good source of potassium and folate. Due to its low sugar content, it may be a good choice for diabetics.
  • Can help those who have a risk of heart disease, it’s part of a heart-healthy diet and overall heart health.
  • Pomegranate juice has anti-inflammatory benefits.
  • If you have high blood pressure, pomegranate juice can help reduce it. 
  • Prostate cancer, breast cancer, and skin cancer. Overall helps to kill cancer cells (source)
  • Lower cholesterol and help improve cognitive function.
  • It may help lower the chance of the formation of amyloid plaques in the brain that cause Alzheimer’s disease.
  • Helps the body from accumulating some unhealthy fats, or oxidized lipids, in your blood vessels thus prompting better heart health.
  • The juice may improve sexual performance and fertility similar to some medications.
  • The antioxidants also have been shown to improve lung health.

What other form does pomegranate juice come in?

  • Pomegranate extract
  • Fresh pomegranate juice
  • Pomegranate seed oil 
  • Pomegranate fruit extract

Other Ways to Enjoy Pomegranates

  • Simply enjoy the juicy, sweet-tart seeds (arils) straight from the fruit. Just peel the outer skin of the fruit and pull out the seeds. They make for a refreshing snack on their own.
  • Extract the juice from the pomegranate and enjoy it chilled or use it as a base for smoothies or mocktails.
  • Toss pomegranate seeds into your favorite salads for a burst of flavor and added texture. They pair well with greens, cheese, nuts, and vinaigrettes.
  • Combine pomegranate seeds with diced tomatoes, onions, jalapenos, cilantro, lime juice, and a pinch of salt to create a unique and delicious salsa. Serve it with tortilla chips or as a topping for grilled meats or fish.
  • Layer pomegranate seeds, Greek yogurt, and granola in a glass to create a very delicious and satisfying breakfast or snack. Blend pomegranate seeds with your favorite fruits, yogurt, and a splash of milk to create a refreshing and nutritious smoothie.

Final Word

Pomegranate juice offers a wide range of health benefits, including its rich antioxidant content, cardiovascular support, anti-inflammatory properties, immune system boost, digestive health promotion, and skin rejuvenation. Making this nutritious drink a part of your daily routine can lead to improved overall well-being. May God Bless this World, Linda

Copyright Images: Pomegranate Juice AdobeStock_165134928 By HandmadePictures, Pomegranate Red Juice Cut Open AdobeStock_97307483 By George Dolgikh

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2 Comments

  1. One of my neighbors has a pomegranate tree and they give us fresh poms every year. I give them apples and peaches so it’s a good swap. After I get the seeds out I blend them then strain them to get out any rind chunks. Good stuff.

    1. HI Ray, oh my gosh, my parents grew pomegranates in Las Vegas and they were so sweet and we looked forward to the day they were ready to harvest. I bet your neighbors love your apples and peaches, it’s a win-win for both of you. Linda

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