Pineapple Juice With Green Background

10 Shocking Benefits of Pineapple

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Pineapple is one of the most delicious and nutritious fruits in the world. It is a tropical fruit that is native to South America but is now grown in many parts of the world. Pineapples are loaded with vitamins, minerals, and antioxidants that provide numerous health benefits. Let’s talk about the fantastic benefits of pineapple. Many of you LOVE my 5 Ingredient Pineapple Cream Cheese Dip! It’s actually been one of my most-read posts, check it out. Did you know dehydrating pineapple is so easy? How To Dehydrate Pineapple

10 Shocking Benefits of Pineapple

Benefits of Pineapple

Of course, there are many benefits of pineapple. One of my favorite benefits of pineapple is the delicious desserts you can make with them! When you consume pineapple, you are also getting these benefits of pineapple you may not have been aware of. If you get the chance, try and learn How to Dehydrate Pineapple.

1. Boosts Immunity

Pineapple is an excellent source of vitamin C, which helps to boost immunity. Vitamin C is a powerful antioxidant that helps to protect the body against free radicals that can cause damage to cells and tissues. A single serving of pineapple provides more than 100% of the daily recommended intake of vitamin C. How to Boost Your Immune System

2. Promotes Digestion

Pineapple contains bromelain, a mixture of enzymes that aid digestion. Bromelain helps to break down proteins into smaller peptides and amino acids, making them easier to absorb. Pineapple also contains dietary fiber, which promotes regularity and prevents constipation and diarrhea. Natural Remedies That Work in an Emergency Many of us don’t eat foods with a high fiber content and struggle with digestive issues. Consider a frequent addition of pineapple chunks to your diet and see if it helps keep “things flowing” and on schedule.

3. Reduces Inflammation

Bromelain, the enzyme found in pineapple, has anti-inflammatory properties that can help to reduce inflammation and swelling in the body. This makes pineapple an excellent food for people with conditions like arthritis or other inflammatory diseases that affect the joints and muscles. It is actually used as an anti-inflammatory during dental surgery and some burn treatments for wound healing in Europe. Autoimmune Disease: What You Need to Know

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4. Supports Heart Health

Pineapple contains potassium, which is an essential mineral for heart health. Potassium helps to regulate blood pressure and prevent hypertension, which is a major risk factor for heart disease. Pineapple also contains antioxidants that help to reduce oxidative stress, which is another risk factor for heart disease and the related challenges of heart attacks and strokes. 15 Reasons Why You Do Not Want To Bug Out

5. Improves Eye Health

Pineapple is a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health and helps to prevent age-related macular degeneration and other eye problems that may cause vision loss. Surviving the Apocalypse with Poor Eyesight

6. Boosts Energy Levels

Pineapple is a great source of natural sugars and carbohydrates, which can help to boost energy levels. This makes it an excellent choice for athletes or anyone who needs a quick energy boost. Survival Tips that Could Save Your Life

7. Enhances Skin Health

Pineapple contains antioxidants and vitamin C, which are both important for skin health. Antioxidants help to protect the skin against damage from free radicals, while vitamin C is necessary for collagen production, which keeps the skin looking young and healthy. How to Reduce Sunburn Naturally

8. Reduces the Risk of Cancer

Pineapple contains several compounds that have been shown to have anti-cancer properties. These include bromelain, beta-carotene, and other antioxidants. Regular consumption of pineapple may help to reduce the risk of developing cancer cells, including breast and colon cancer. Symptoms of a Vitamin D Deficiency

9. Supports Bone Health

Pineapple is a good source of manganese, a mineral that is essential for bone health. Manganese helps to build strong bones and may also help to prevent osteoporosis, a condition that causes bones to become weak and brittle.

10. Helps with Weight Loss

Pineapple is a low-calorie fruit that is high in fiber, making it an excellent food for weight loss. Fiber helps to promote feeling full and prevent overeating, while the low-calorie content means that you can eat a lot of pineapple without consuming too many calories.

What are some other health benefits of pineapple?

Pineapples have a number of other health benefits. Pineapple is low in fat, so you can eat it with confidence if you’re trying to watch your weight. Though low in protein, it does have a reasonable amount of sodium for those concerned with their sodium intake. It is also a good source of copper, one of the key elements we each need to stay healthy.

Are there any possible side effects from eating too much pineapple?

Be aware that pineapple may cause some side effects. There could be allergic reactions in people who tend to have fruit allergies. If you see hives, swelling, or have any breathing challenges after eating pineapple be sure to check in with your healthcare provider. The swelling may appear in the lips and tongue.

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Since pineapple is an acidic fruit, be cautious when eating in excess since it may cause tooth decay and more sensitivity in your teeth to hot and cold drinks and food in your mouth. Be sure to follow proper hygiene in your teeth and gums if eating pineapple as part of your diet.

Also, talk with your doctor before eating pineapple if you are currently on a blood thinner.

More to Check Out


How do I know if a pineapple is ripe?

A ripe pineapple should have a sweet smell and should give slightly when pressed at the top. The skin should be firm but not too hard. If the pineapple is overripe, it may have a fermented smell or be too soft.

Can I eat pineapple every day?

Yes, you can eat pineapple every day as long as you don’t have any allergies to it. However, it’s important to remember that pineapple contains natural sugars and carbohydrates, so it’s best to enjoy it in moderation as part of a balanced diet.

How should I store pineapple?

Pineapple should be stored at room temperature until it’s ripe, then it can be stored in the refrigerator for a few days. Cut pineapple should be stored in an airtight container in the refrigerator and consumed within a few days. Best Plastic Containers for Food Storage Pineapples are known to spoil pretty easily, so keep an eye on your pineapple and eat it in a few days.

Is it safe to eat the core of a pineapple?

Yes, the core of a pineapple is safe to eat and is actually rich in fiber and nutrients. However, it may be tough and fibrous, so some people prefer to remove it.

Can pineapple cause allergies?

Yes, as mentioned, pineapple can cause allergies in some people. Symptoms may include itching, swelling, hives, or difficulty breathing. If you think you may be allergic to pineapple, it’s best to avoid it and consult with a healthcare professional. How to Prep for an Emergency with Food Allergies

What are some ways to incorporate pineapple into my diet?

Pineapple with its sweet taste can be enjoyed fresh, as a juice, in smoothies, or as a topping for various dishes like pizza, salads, or grilled chicken. Pineapple can also be used in baking and cooking, such as in upside-down cakes or as a marinade for meat.

Final Word

Pineapple is not only delicious but also packed with numerous health benefits. From boosting immunity to promoting digestion, reducing inflammation, and supporting heart health, pineapple is truly a superfood. So, next time you’re at the grocery store, be sure to pick up a juicy pineapple and enjoy all of its amazing benefits! May God Bless this World, Linda

Copyright Images: Fresh Pineapple Depositphotos_379189128_S, Pineapple Juice With Green BackgroundDepositphotos_140864568_S

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10 Comments

  1. Friend taught me to cut up pineapple into small pieces and eat with cottage cheese…..very refreshing and great for diet.

  2. Something I learned years and years ago about pineapple – the fresh ones! I had a cousin who worked for Dole Pineapple in Hawaii. He sent my mother a case of pineapple – 6 ripe ones! No one in my family liked the fresh pineapple except me! Well, pineapple is pretty acidic and I had bleeding gums from eating so much of it! I learned to salt the freshly cut pineapple just a little to help cut the acidity. Now I use Tajin.

    Oh and for the core of a fresh pineapple, put it in a deep dish and macerate it a bit. It will release some juice and break down some of the toughness of the fibers.

    Don’t forget to dehydrate pineapple – fresh or frozen work but I like a good ripe fresh pineapple for this. Dehydrating brings out the sweetness even more and it is like candy!

    One more thing!! When I was growing up, we canned all the fruit we could. When we canned apricots, mom insisted on adding a bit of crushed pineapple (from a can) to each quart jar of apricots. We didn’t eat the apricots straight from the jar. We made the most delicious apricot pies. We poured a quart jar full of apricots (with the pineapple and juice) into a saucepan; heated it up and thickened it with a cornstarch slurry. Then into the pie shell and oven. So So good. After I became more acquainted with dehydrating, I started making fruit leather with the fruit – I just drained a quart of the juice, then mashed the fruits and spread onto sheets to dehydrate.

    1. Hi Leanne, Oh I need to share my Dehydrated pineapple post. It’s so easy to dehydrate and like you said it tastes like candy! Oh, that apricot pie sound delish! Linda

  3. We love to grill it this time of year – brush on butter and sprinkle brown sugar on top! Amazing flavor!

  4. It’s raining now in Florida and we have thunderstorms and regular storms every other day now and it all leads us into hurricane season.

    I took my chance to run to a neighborhood Walmart and they carry the Dole brand juices and I got their Pineapple Orange juice. I like fresh, canned and dried pineapple, but it can seem potent. I did see canned pineapple juice which I may grab next time to store away. Besides general prepping, we get a hurricane and we usually lose power for a few days to a week.

    I try to incorporate it into my diet per se because like garlic it helps clean our system. Along with good quality olive oil, onions, ginger, lemon juice and turmeric it helps with circulation and keeping the circulatory system in working order along with stimulating the metabolism, helps keep us healthy.

    1. HI Frank, wow, glad you made it safely home. Hurricane season is just around the corner it sounds like, I’m glad you were able to stock up on some items you will enjoy if you are having to stay in your house. It sounds like you have a plan for staying healthy, good job! Stay safe, my friend from those hurricanes. Linda

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