As a society, we are always looking for the newest and latest trends in health and wellness. However, sometimes the oldest and simplest solutions can actually prove to be the best. One such solution is Himalayan salt. Despite being around for centuries, there are still plenty of things that most people don’t know about this ancient salt. Here are five facts that you may not have known about Himalayan salt:
What is Himalayan Salt?
In addition to being a delicious and healthy way to season food, Himalayan salt has many other benefits. It is antibacterial, antiviral, and anti-inflammatory, making it an excellent natural remedy for a wide range of health conditions. If you are looking for a way to improve your health and well-being, Himalayan salt is definitely worth considering.
1. Himalayan salt contains 84 minerals that our bodies need
You may have seen Himalayan salt lamps in stores or online and wondered what all the hype is about. In addition to being a beautiful natural element, Himalayan salt contains 84 minerals that our bodies need to function properly. When heated, the lamp emits negative ions that help to cleanse the air and improve respiratory health. The steam from a Himalayan salt lamp can also help to reduce static electricity, making it a perfect choice for use in the home or office. In addition, salt lamps are said to promote relaxation and improve sleep quality. So, if you’re looking for a way to improve your health and well-being, a Himalayan salt lamp may be worth considering.
2. It’s antibacterial, antiviral, and anti-inflammatory
The benefits of Himalayan salt are well-known to those who are familiar with natural healing modalities. This salt is mined from the Khewra Salt Mine in the Himalayan Mountains of Pakistan and is said to be the purest form of salt available on Earth. It is unlike table salt, which is highly refined and stripped of most, if not all, its minerals.
Himalayan salt has a distinctive pink color that comes from small amounts of iron oxide. It is known for containing iron, calcium, potassium, and magnesium, all are minerals we each need to help sustain a healthy body.
These minerals help give Himalayan salt its distinctive pink color. In addition to being a delicious and healthy way to season food, Himalayan salt has many other benefits. It is antibacterial, antiviral, and anti-inflammatory, making it an excellent natural remedy for a wide range of health conditions. If you are looking for a way to improve your health and well-being, Himalayan salt is definitely worth considering. You should check out these other posts that deal with the health benefits of various foods:
3. It can help regulate blood sugar levels
If you’re looking for a way to help regulate your blood sugar levels, you might want to give Himalayan salt a try. Himalayan salt is mined from fossilized sea beds in the Himalayan mountains. Adding Himalayan salt to your diet is thought to help regulate blood sugar levels by providing trace minerals that are essential for proper insulin function.
What’s more, Himalayan salt is also said to help increase feelings of being full, making it easier to stick to a healthy diet. If you’re interested in giving Himalayan salt a try, you can find it online or at many health food stores. I keep a container in my pantry all the time. It is one of my favorite ways to add flavor to various recipes calling for salt as an ingredient.
4. It helps detoxify the body
According to proponents of Himalayan salt therapy, the negative ions in the salt helps to cleanse the body of toxins and reduce inflammation. In addition, the high mineral content of Himalayan salt is said to improve skin health, improve respiratory function, and boost energy levels.
While there is no scientific evidence to support all these claims, many people swear by the benefits of Himalayan salt therapy. If you’re looking for a natural way to detoxify your body, Himalayan salt may be worth a try. Do your own research to find out more information and then make a more educated decision.
5. It can improve sleep quality and help fight off stressors
Getting a good night’s sleep is essential for maintaining your health and well-being. But for many people, it can be hard to get the rest they need. If you’re struggling to get enough shut-eye, you might want to try sleeping after ingesting some Himalayan salt. When used as a bedtime tool, Himalayan salt can help improve sleep quality and fight off stressors.
The negative ions in Himalayan salt are thought to promote relaxation and reduce anxiety. And the natural light emitted by Himalayan salt lamps can help to regulate the body’s circadian rhythm, making it easier to fall asleep and stay asleep. If you’re looking for a natural way to improve your sleep, Himalayan salt could be worth a try.
What type of Himalayan Salt can you buy?
Himalayan salt is available in many different forms, including pink salt lamps, pink salt bricks, pink salt plates, ground salt for your salt shaker, and pink salt shots. You can also find Himalayan salt in a variety of colors, including white, red, and black.
A salt plate or brick is a crystalline form of Himalayan salt that can be used as a cutting or butcher board. If you prepare your food, particularly meat, on them you can get a naturally flavored transfer to the food. You can’t clean or use the block or plate with water consistently since the water will dilute and reduce the size of the unit more quickly than normal and limit the length of time it can be put to use.
Salt shots often come in the form of small glasses used to consume certain drinks. Like the bricks and plates, the use of liquids in the shot glass will wear them down over time. Some have said they’ll last for approximately 100 uses and then need to be discarded.
How can I use Himalayan Salt?
There are many ways to use Himalayan salt, including adding it to your diet, using it as a natural remedy, and using it in beauty products. If you are looking for a healthy way to season your food, Himalayan salt is a great option. It can be used in place of regular table salt and has a much lower sodium content. You can also use Himalayan salt to make homemade salt scrubs, which can be used to exfoliate your skin.
If you are interested in using Himalayan salt as a natural remedy, there are many ways to do so. Himalayan salt lamps are said to improve air quality and help reduce allergies and asthma symptoms. Pink salt plates can be used in a similar way, by absorbing negative ions and promoting relaxation. Pink salt shots can be used as a natural energy booster or taken as a daily supplement to improve your health.
What is Salt?
Salt is another name for the combination of two chemicals, sodium (about 40%) and chloride (about 60%). We all use it to flavor our foods, but it is also called for in recipes since it binds and stabilizes. For centuries, salt has been used to preserve foods, particularly meats. Salt has been shown to protect the foods from bacteria since they can’t survive where a high presence of salt is found.
Our bodies need salts in the proper amounts to promote nerve impulse conduction, relax our muscles, and help keep the water and minerals in our bodies in proper balance. On the other hand, too much salt can cause us some real health problems, like higher blood pressure, some types of heart disease, and even strokes. Some people have lost calcium in their bones from consuming too much salt, so be aware of how much you consume, and don’t just add salt every time you think you need to add “flavor” to your food.
Where Does Our Salt Come From?
Most salt we consume comes from salt mines or evaporated ocean water. There are a few other sources like the Great Salt Lake in Utah where a large lake, like the Dead Sea, provides water that is evaporated and the salt harvested.
Some salt is heavily processed to remove impurities, and by doing so, the process also removes some of the beneficial minerals. In the 1920s most salt processors started adding iodine to their ground salt due to iodine deficiency issues in our population.
Are There Other Kinds of Salt?
Sea salt isn’t as highly refined as mined salt. It also isn’t ground up as often, so the texture tends to be more coarse and it has a darker color. The color comes from some remaining impurities, so some people will shy away from sea salt.
Table salt is the salt that typically comes from salt mines. Because we add it to our foods directly or as a recipe ingredient, table salt is generally ground very fine.
Kosher salt is a much coarser salt and is used in food preparation in the traditional Kosher fashion. Due to the Kosher approach, it is most often processed WITHOUT the addition of iodine.
Himalayan salt actually has a lot of benefits, you just need to know WHAT you want to use it for. I hope this article was able to help you decide how to use this type of salt in your life, or at least prompt you to check it out to see if you could benefit from its use. Whether you’re trying to use more natural remedies, or you’d like to get more sleep, this product may prove to be your friend. May God Bless this world, Linda