11 Canned Meat Ideas I Recommend
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Today, I want to share 11 canned meat ideas I recommend. I love filet mignon, prime rib, hamburgers, and hot dogs, particularly at this time of year when the BBQ gets used a lot. Here’s the deal: We still need some shelf-stable meat that is neither fresh nor frozen. I’d love a freezer full of organic, grass-fed, grass-finished meat from a farmer I could trust. We all know meat prices are so high everywhere, and they’re not going to get any better in the short term. It’s not in the typical family’s budget to buy a lot of fresh meat products.
Meat Is Important When It Comes to Us Having Essential Nutrients Daily
When stocking our pantry, when we need food during an emergency, or when we want items handy for a quick meal, we should think of meat as a great source of protein. We need canned fruits and veggies, but meat is an excellent staple for any family’s storage inventory.
This post may give you ideas for stocking canned meat and using it. Based on the dates on each can, most of these products have a 2-year shelf life. Of course, many of us let the date go much longer. Go with your gut; when in doubt, throw it out.
I realize that several of these canned meats aren’t the most healthy for us, and I get it. But we won’t eat these cans of meat daily for an extended period. Some are fairly healthy, unless you’re a vegetarian and think otherwise.
Some of us have pressure-canned our meat, and that’s awesome. But so many people don’t have a pressure canner or the desire or strength to do it. I want to give you some options for canned meats to add to your pantry. Please stock a can opener or two, okay, three! Small Can Opener or Large (#10 Can-Size) Can Opener. My post yesterday discussed the need for a variety of can openers. Check it out.
In case you missed this post, 13 Ways to Use Bacon Grease
Canned Meat I Recommend:
Please be aware that I’m shortening the ingredient lists for these canned products because the cans’ labels list many ingredients. I’m just showing the significant ingredients. Also, please research to ensure the ingredients are compatible with any health issues you or other family members may have.
NEW Product I’ve Been Using: “Natural Catch Tuna”
Harry, a loyal reader, told me about this product, and I’ll never buy tuna from any other brand. Please sign up for their newsletter to be the first to know when their products are on sale. Natural Catch Tuna/Fish Products
Note that the original date of this post was May of 2022, and I was checking the expiration dates on each can when I listed the estimated shelf life for each canned meat product.
1. Pork Chile Verde
- Ingredients: Green Chile Puree, Water, Onions, Tomatillos, Salt, Corn Oil, Chicken Broth, Dried Soy Sauce, and other ingredients
- Shelf-Life: This can is best used by March 2025
How Can I Use Pork Chile Verde?
You can scoop it over cooked white rice or make enchiladas with it. I love Mexican food, so this would be a good choice for my pantry.
2. Cooked/Canned Ham
- Ingredients: Ham Cured with Water, Salt, Sugar, Sodium, Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrate, and Smoke Flavoring
- Shelf-Life: This can is best used by April 2027
How Can I Use Cooked/Canned Ham?
The possibilities are so long with this one. We could make ham sandwiches, ham salad, ham fried rice, or ham-and-bean soup. In case you missed this post, Fried Rice Recipes, or this one, Ham and Bean Soup
3. SPAM
- Ingredients: Pork with Ham, Salt, Water, Modified Potato Starch, Sugar, Sodium Nitrate
- Shelf-Life: This can is best used by March 2025
- Spam sells individual slices as well. Spam Singles
How Can I Use SPAM?
I don’t know about you, but SPAM fried rice instantly comes to mind! I grew up with fried SPAM slices and SPAM sandwiches my mom made. SPAM fried rice is the best! It’s funny how sliced SPAM fits so well on a standard slice of bread as luncheon meat. I took them to school for lunch much of the time. Mark doesn’t particularly like the texture of SPAM, especially right out of the can.
4. Roast Beef (smaller can)
- Ingredients: Beef, Beef Broth, Salt, Modified Food Starch, Sodium Phosphate
- Shelf-Life: This can is best used by March 2024
How Can I Use Canned Roast Beef?
You can add mayonnaise to the roast beef and make a few sandwiches. It’s perfect for soups, stews, and casseroles, too. Don’t forget shredded beef tacos or enchiladas. Add some spices or sauces for that good-tasting beef flavor.
5. Chicken Chunks (Costco Brand)
- Ingredients: Chicken Breast Meat, Water, Seasonings
- Shelf-Life: This can is best used by September 2024
How Can I Use Canned Chicken Chunks?
I love this chicken for sandwiches on homemade bread or crackers when I make chicken salad. It also works great in Chicken Noodle Soup.
6. Vienna Sausage
- Ingredients: Mechanically separated Chicken, Chicken Broth, Water, Salt, Spices, Beef, Pork, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, and Garlic Powder
- Shelf-Life: This can is best used by August 2024
How Can I Use Vienna Sausages?
I confess I’ve fed these to my dogs occasionally because they can smell them a mile away, I swear! They can’t have too much, but they sure do love them! I grew up eating these for lunch with homemade bread and cheese. Are they healthy? Probably not the best for you, but they’re great in a pinch for a quick snack.
7. Tuna (Starkist Brand-in Water)
- Ingredients: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate
- Shelf-Life: This can is best used by January 2026
How Can I Use Canned Tuna?
We make tuna sandwiches, creamed tuna on toast, and tuna noodle casserole. And don’t forget tuna salad!! I love tuna in macaroni salads!
8. Beef (Keystone Brand)
- Ingredients: Beef, Sea Salt
- Shelf-Life: This can is best used by April 2027
- Keystone Website
How Can I Use Canned Keystone Beef?
I highly recommend Keystone beef. Look at the ingredients: beef and sea salt. Keystone makes many different canned meats, but when I went to Walmart, this was the only kind they had. I’ve seen Keystone pork, turkey, ground beef, and chicken before, but not this week. The possibilities are endless with these meats. They last about five years, depending on the can, of course. This can has a shelf life of 5 years!
With this brand, you can make shredded beef tacos, enchiladas, beef stew, beef pot pie, or vegetable beef soup. I love it!
9. Dried/Chipped Beef
- Ingredients: Beef, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate
- Shelf-Life: This can is best used by March 2023
How Can I Use Dried/Chipped Beef?
My family loves chipped beef, and we make it about once a month as Cream-Chipped Beef on Toast with frozen peas. We love it. In case you missed this post, Cream-Chipped Beef. I grew up eating it on toast or homemade biscuits.
10. Kipper Snacks
- Ingredients: Kippered Herring and Salt
- Shelf-Life: This can is best used by April 2027
How Can I Use Kipper Snacks?
I’m not very fond of fish, but Mark loves most varieties. He eats them right out of the can with sliced bread and butter or crackers and cheese. It may sound too good to be true, but when we first got married, we could find the small cans of Kipper Snacks priced at $1.00 for ten cans. Of course, that was over 56 years ago. Mark was in heaven!
11. Sardines
- Ingredients: Sardines, Tomato Sauce, and Salt
- Shelf-Life: This can is best used by January 2025
How Can I Use Canned Sardines?
I’m not fond of sardines either, but my husband loves them. He eats them right out of the can with crackers or cheese on the side.
Condiments You Need To Stock
Here’s the deal: We need condiments to accompany so many meals. Please stock up on the ones your family will eat. I always have ten bottles of taco sauce and only two bottles of mustard. Can you tell I love salsa and taco sauce?
The condiments shown below can be used with the canned meat options above. Mark and I no longer buy huge jars of anything because I firmly believe fresh is best, and there’s just the two of us. This means fresher condiments and less waste.
The Emergency Food Assistance Program
What is the advantage of canned meat?
Whether commercially canned or home-canned, canned meat can be eaten straight from the can. I can eat most of the items listed and discussed above that way. If you like yours heated, that shouldn’t be a problem unless your power is out and you don’t have any other cooking options besides your kitchen stove. For alternative cooking options, check out my archive for some great ideas.
Another advantage of canned meat is its health benefits. It’s a very protein-rich food and an excellent source of protein, helping build muscle. Depending on your taste preferences, canned meat is flavorful and good for almost everyone.
Is beef in a can healthy?
As mentioned, most meats have proteins we all need. As it relates to beef, some cuts contain more fat than others. The leaner the meat you purchase, the less fat it has. Some cuts of beef have very little fat. Check the fat content on the packaging when making your purchase decisions. Since meat tends to be higher in fat, you may want to consider poultry products if you’re looking for more fat-free canned meat options. Note that if you’re concerned about fatty meats, salmon is relatively high in fat. It’s too bad that the fats found in meat add to the flavor we all love!
Can canned meat cause an upset stomach?
We each have different tolerances for different types of food. I’ve never had a problem with meats of any kind. If you have a shellfish allergy, avoid canning any variety of that product, as it could cause more than just an upset stomach. In my experience, seasonings can be the culprit of stomach problems. Mark doesn’t handle raw onions or garlic well in his meals.
If you rely on commercially canned meats, check the ingredient list. Make sure the list doesn’t include items that could cause you problems due to the manufacturer’s chemical process.
Final Word
Please let me know if these 11 canned meat products are on your pantry shelves. They’re relatively cheap, and we can stretch a meal with rice, pasta, or whatever your family likes. Look to save money by purchasing these items when they’re included in your store’s case lot sales; it makes a real difference. It’s all about teaching our kids and grandkids how to cook from scratch, one meal at a time. May God bless this world, Linda
I have a lot of canned tuna in my can rotation rack, a dozen cans of chicken and a dozen cans of Yoder’s Bacon (yum!) I also have a few flats of spam on my storage shelves. I used to keep small canned hams (DAK brand) but I never used them in normal times, so I’ve stopped buying them and rely on other meats.
Tuna is great to make sandwiches with or to use in cooking – I love a good tuna noodle casserole…. Same for the canned chicken.
As for the bacon, doesn’t it make everything taste better?
The SPAM I plan to use with rice during a long duration emergency, so I can have a more varied diet other than just rice and lentils day in and day out….And even though SPAM has a high sodium level, that lets me mix it into rice which I normally salt to give it flavor, but with the SPAM I don’t have to add salt separately! 🙂
Of course I have cans of freeze dried meats, but those are quite a bit more expensive than these supermarket canned meats. And I have a decent supply of steaks in the freezer (thanks FoodSaver!) and a bunch of chicken breasts and thighs in the freezer as well. As long as my generator holds out they’ll be fine, but I have enough canning jars and propane to have a canning party if the grid is down too long….
Sure, if I was just starting out again there is no way I’d have this much in the way of supplies, but this was built up slowly and I just keep rotating out (aka eating) the older stuff as I add more new stuff. Over time it’s surprising how much you can end up with. 😉
Thanks for these articles Linda!
DM your right on target. You’ve got solutions and great thinking and planning
Hi Matt, DMWalsh, and Chris are rocking! Linda
We like corned beef hash too. Just brown it a little in the skillet and you can add a couple , if you like, also. Campfire cookin’.
Hi Evelyn, great tip on the corned beef hash browned in a skillet! I grew up eating corned beef hash! Linda
Hi DMWalsh, oh my gosh, I know exactly what you’re saying we are not just starting out. I LOVE Yoder’s bacon, yes everything is better with bacon!! LOL! I have a few cans of Yoder’s bacon in my storage unit so I couldn’t place a can of that in the picture!! Luckily you and I started our freeze-dried food journey years ago, I will use those last as well. I will use short-term first. FoodSavers are awesome!! I LOVE your comment, thank you, Linda
Hi Linda. I have a question regarding expired canned meats. Is it safe to eat past the expiration date? I believe that you had an article years back, but I can’t find it. And fyi, have several canned meat items that you’ve suggested.
Hi Jo Ann, I’m glad you purchased some canned meat, its awesome! Here is a link to one post, https://www.foodstoragemoms.com/understanding-expiration-dates-on-food/
Just so you know I have eaten home canned peaches that were 4 years old. I worry most about tomato products, you really need to go with you gut. Whe in doubt, throw it out. When I was growing up there were no dates, we never knew how old it was. LOL! Linda
Good morning, Linda. Walmart Great Value brand canned Pulled Pork is another really good option to stock. Another item I have in my pantry is Chicken A La King. It’s great over toast, mashed potatoes, rice, or pasta. Canned Country Sausage Gravy is another good one to have for a quick and simple breakfast to serve over biscuits or toast. I totally agree with you on the canned roast beef. Canned tamale’s are very good. Then there’s always Dinty Moore Beef Stew, corned beef hash, canned salmon, and canned spaghetti and meatballs. These are just a few of the items I have in my pantry. Hope this helps some of your readers too.
Hi Pam, oh my gosh, I didn’t know you could buy Chicken A La King or tamales in a can!! Thank you! I have never seen Canned Country Sausage Gravy! I grew on corned beef hash with fried eggs! It sounds like I need to write a post on canned meals! My girls grew up on Spaghettio’s and green beans! I need to get out more and check out the canned meals!! Great ideas! Thank you, Linda
Hi Linda. Great article. I could only have named 4 or 5 store-bought canned meats (not eleven). For those who ARE interested in the home-canning of meat, here’s a short “how-to” article I posted recently. Simplicity and flavor are the key words. https://apartmentprepper.com/how-to-home-can-meat-with-flavor/
Hi Ron, oh my gosh, thank you! I love Bernie, I need to read that article! Thanks for sharing the link! Linda
I’ve got a lot of these. I’m stocked.
Spam singles have been out of stock for few years now. There are some online for ridiculous prices but they’ve not recovered from covid.
Right now these cans of meat are an investment, a hedge, against what’s coming. You won’t see it till after fall harvest and spring livestock sales unless your watching and/or actively in it now. It’s bad. Way worse than Carter years. And even then they tried to fix it. No one’s trying now. The attention is focused elsewhere on current money making.
I’m prepared up to my eyeballs and I’m worried
Hi Matt, I had to Google SPAM singles, I had no idea! I’m so glad you’re stocked! I’m with you Matt, I’m prepared up to my eyeballs and I’m worried too. Keystone Canned Meat is available at Walmart.com at least right now. There are no words except stock what you can. Linda
Agree, with extreme lack we will be seeing… and no one IS trying to fix the lack we will experience.I have been at putting by , a little while and am concerned as well. Many are still not awake and they will not only be in want, but in NEED.. I am hopeful it is late fall before we see the the oncoming train, it will give many who are now becoming awake to put back enough resources to go thru the dark winter…ie no /limited crops.. cold,limited resources – what ever manufactured difficulties can be thrown at us… Many food connected, fuel connected things are being impacted by sudden damages. Plants that are closed for the weekend- completely destroyed with nothing on and no one present….Huuummm. Some places dates on cans are going backwards. I have purchased some food with dates of late 24 and early 25. recently everything is late 22 and 23. I am not AS concerned about the dates on cans, as I am Eating!. When one has been down to not knowing where the next days meals are coming from- it makes one more careful, how we use limited resources. everything in stores is limited, some is just a fronting, and some items have even had tags removed(indicating no replacement. Items with good dates suddenly placed on clearance, means whse is empty of those and no restock is possible…. JIT shipping is not working anymore.because of the disruptions.
I saw several posts in last few days. watch foods with backwards dates- they may have been stored in those containers behind certain stores- @not very temp stable. Some cat food and other meats opened have been reported as stinky./inedible by animals or man.
i have begun purchasing as many small packaged meats as possible for single/or 2 serv. meals vienna,Yes the 4 legged ones can smell them a mile away,:>)…5 oz chicken and turkey, tuna in oil( keeps longer), deviled ham, for times i do not desire leftovers. I have 24 oz cans of turkey, chicken, beef and pork.in proportion to how we use each meat. have canned own chicken roasts and dehydrated veggies- for sides to go with them… Okra, sliced green tomatoes. ,sweetpotatoes and russet potatoes…canned wild greens,..If others don’t like them all the better…
Many of the “meals in a can” ideas others use- we will not normally and can’t rotate thru.many use seasonings we don’t like/tolerate..The whole meal-soups in a can.. soup mix bags-YUCK. we would have to be starving before we would touch.I bought some and as long as anything else available -a big fat NO.
Instead i have planned for making creamed meats, stir fry’s with rice base or noodle base. We have gone to using the intermittent fasting meal style of eating.. eating all meals in a bief window of time… coffee when we get up.. a late breakfast of eggs between 11-2p, and a second meal between 5-7p. heavy in protein.. It is supposed to boost immune system, and promote weight loss, fat burning. Hubs has lost 30+ pounds in 3+ months.. If you are in an area where raising quail or rabbit could be an option they are some of the quickest producing critters… temp control nice for rabbits.. in extreme temp areas..
Oils are not being shipped, so be sure to salvage all fats from any home processed meats.Bacon grease, chicken fat, fats off roasts, or sausage, even beef tallow…. all can be used for something..
.. canned chili w/o beans is a better buy(more meat) to get and add a can of beans.Always be aware of canned meats and fresh meats and add to what you can everywhere you are able.. info I am seeing suggest this lack coming could last for several years. find your answers… Investigate how long to produce a cow from conception to harvest? a pig? rabbit? a turkey? chicken? once breed stock is gone/destroyed..what we have will be all there is.
Hi Denise, great comment, thanks for sharing your thoughts. We must stock up now! Linda
Dead on target Denise. We raised 2 gardens this year. One at the house and a combined family garden. Bought 2 cattle for butcher, have incubated 15 meat chicks and have a dozen more in the oven that I’ll be pulling the hens from as layers. Roosters get eaten. That’s on top of the 25 layers we have in place at 2 places. If the rain slows down we will be building a duck coop today. I’ll be starting my mulberry jelly soon and finished my red bud jelly.
Foot on the gas pedal cause the world light is on yellow
Hi Matt, you know I love your comments, thanks for sharing! Linda
Hey, Matt,
Sorry for the late reply, but Spam singles are certainly out there here in Texas. I just picked up a dozen at our local Brookshire Brothers grocery for $1.15 each. And, they are all dated in late 2025. They are also available at our local Lowe’s Market for $1.29 each. We keep some of those in our EDC so we always have some protein with us when leaving the house.
Not sure why you can’t find them in OK. Might have to shop around. I saw them a week or so ago at our closest WalMart but did not buy them there. Good luck on finding some.
That’s good to know. I appreciate it and I look anytime I go
Hi Matt, I also saw them at our Walmart here in Utah. Thanks to you, I didn’t know they had them. Linda
Hi Harry, that’s a great idea to put them in your EDC (Everyday Carry ) bag in your car! I just saw some at Walmart, thanks to Matt for telling me about them. I’m going to go back and pick some up. Love it! Linda
I have many canned meats, Keystone, Yoders bacon, pork and chicken, most of them are well over 10 yrs. I opened a can of bacon last week and still good and tasty. I have used ground beef from Keystone that was over 10 yrs. for sloppy joes great and still safe. I have sea rations from Vietnam that are still safe and edible go figure.
Hi Chris, thanks for the heads up on Keystone ground beef! Yoders bacon is the best ever!! You have sea rations from Vietnam! Oh my gosh, I love this! Linda
I had not seen Keystone Ground Beef, so just looked it up on Walmart. A 28oz can is listed for ordering for $47.00.
Hi Mt. Grammy, that’s the only one that is crazy overpriced. It’s ridiculous, right???? Linda
Hi Mt. Grammy, here is the link for Keystone directly: https://www.keystonemeats.com/collections/all
Thanks Linda, I checked their site and the two sizes of Ground Beef are both sold out. This must be why someone is gouging the price by charging $47.
Most long term foods, canned meats and freeze dried fruits are in short supply. I have a gut feeling these all aren’t being purchased just by the general public, but government type groups as well. You and I can guess why this could be happening. It’s all in the Lord’s hands from here.
Hi My. Grammy, I will not cave to the gouged prices, nope! I feel confident I can get through the mess our country is in but not sure a few others will make it with issues. As in riots, I hope I’m wrong. It is in God’s hand! Linda
Try looking up the Keystone meats on eBay! I found some great prices on Keystone canned Turkey Meat over there! Worth a try… JESS
Yep, I just bought 6 cans of the Keystone Roast Beef off of eBay again. Even with $9.99 shipping, it was still $10 cheaper for the 6 cans that Amazon Prime! YAY! Linda, you also inspired me to buy a beef roast from our dear organic farmer friend and will pressure can it, I think. I did a pressure canner full of jars of lamb and chicken breasts last week, but the case is still not full. I guess we’ll see if I can come up with enough roast beef or venison to finally complete that case of 12 pints of meat and get them put away at last.
Thanks for your always spot on and timely suggestions, Linda!
Hi Jess, I prefer the Keystone meat, it seems to be really good quality. Linda
While the price of canned chicken chunks have gone up they are still one of my favorite meats to stock. Spam of course is a no brainer for us that grew up on it. I use my chicken chunks to make the best chicken salad, chicken and yellow rice, good chunky chicken soup, and my favorite chicken pot pie. Chicken Alfredo over spaghetti is good too or just chicken and broccoli. There are so many possibilities. I would love to hear how other people use their canned meats.
Hi Carolyn, me too! Let’s see who adds how they use canned meat. I will add them to my post. I love your ideas! Linda
Uses for canned meat’s depending on the flavor… BBQ,, stews, caldo…(beef w/potato and onion), stir fry , taco’s ANY recipe one would used cooked meat in, ..(and i don’t eat raw meat)Having canned bacon in small amounts to add to recipes’ adds a whole new dimension to bla recipes or a change- for a second go at a stew.. .goes well with pork and chicken dishes..
Polish sausage. i can for uses in stir frys- shelf stable. don’t like the texture but added with diced chicken gives complexity of flavor and seasonings..used in small amounts.i use half pints for this…. instead of dry goods… ..
Hi Denise, I totally agree if you can cook from scratch you can make literally hundreds of recipes with canned meats. Linda P.S. I love freezing my own cooked bacon in small bags for reasons you shared!!
Creamed chipped beef was my all time fav growing up and, honestly, the only thing I was willing to learn to cook while at home (long story; I was the childcare/housekeeper!). Haven’t had in yrs due to dairy allergy:( Chinese/Taiwanese SIL introduced us to spam fried rice! Now, a regular and on my prepper menu list!
Question, someone posted on another site that tuna, if kept too long, basically dissolves into the water in the can Thoughts? Anyone? FYI, if you have someone who is salt restricted do to health (3 yr old grand) Costco tuna is as low as the StarKist low salt and a better value and taste!
Grocery today to find some of these I had not thought to get. Prepped for 2 plus 6, but concerned. Thanks, Linda, I think you were the first I started following. Never a bare pantry person in almost 50 yrs, now short term and long term!
Marilyn, what ever you need in lower salt…you can wash that .. things like tuna.. i would put in cheesecloth in a strainer and wash well with hot water. squeeze out excess water/allow to drain..I have seen video’s of ppl opening and consuming tuna in oil as long as 10 years past date.Just watch cans for damage, key to storage dates is maintenance of temp control.
dehydrate your own ground beef. can do it from a n oven at 160 degree. cook completely first in skillet and drain.. wash, drain… in crumbles… use strainer and cheesecloth to retain all small bits. …it should be like little rocks when dry…store in dry sterilized jar with oxygen absorber… ( i turn mine upside down and put paper towel in neck to get any residual fats out… for several days, then remove paper towel. and apply lid. seal with food saver and oxy absorber for size jar.. i save the fats separately for beef /hamburger gravy or beef based soups- to make rue and thicken.
Denise, I just read your instructions to reduce the salt…..thank you so much for your wisdom.
Chris
Hi Marilynne, great comment, my friend! I posted that TUNA goes mushy but does not dissolve in the water. It’s just a mushy mess. I only buy tuna at Costco except for today I got all of these from Walmart if I didn’t have them in my stash. I love that statement, never a bare pantry person! Good job! I would rinse the items with water to get rid of some of the salt. Linda
Marilyn, you can still cream beef without dairy.! for milk substitute use for one cup milk, one cup cold water+2 tablespoons corn or potato, or rice starch/flour and a teaspoon of sugar, few grains of salt..
Hi Denise, thank you for sharing this “cream” substitute! Linda
Linda,
I have every single one of the items you listed in addition to the ones Pam thought of and my own home canned meats. I only get Albacore tuna in water though. I use canned chicken with Rice a Roni Herb and Butter Rice to make what Jane calls, Ray’s Chicken Rice. It’s yummy. I also sometimes use cooked chicken things for that dish.
Hi Ray, oh my gosh, I just bought 20 packages of Rice A Roni (several flavors) just add water and oil! Smith’s had them 10 for $10.00! I need to make Ray’s Chicken Rice, love it! Linda
Linda,
I open each box of Herb and Butter Rice a Roni and pour each one into a 1/2 pint mason jar, dump in the spice package (unopened), then add O2 absorbers for long term storage. Seems to work quite well.
Ray , if you use several boxes in same time frame.( within a few weeks)..you can pack in larger jars. Measure amount of box ingredient in portion to the seasoning packet. post it on jar.. 3/4 cup to one seasoning packet..with directions to make on the jar… that way you will have smaller jars for other needs.
Denise,
I’d do that if we ever used more than two boxes at a time, but we don’t. Also, I had a lot of 1/2 pt jars I don’t use for anything else.
Hi Ray, this sounds great! Linda
Not a Spam fan but I always have canned corned beef on hand for making corned beef hash. I’ve tried a few brands but Hereford is my favourite. No “icky bits” like some have. I also keep the larger cans of salmon to make salmon loaf, which is nice sliced for sandwiches the next day, or salmon patties. Some of the tuna in single serving cans already mixed for sandwich spread are a nice treat. If you get them on sale they’re not too horribly expensive and there are various flavours. Sometimes you can get them in a little package with crackers.
Hi Alice, I grew up on corned beef sandwiches, I couldn’t find a can that I wanted for the pictures!!! I will look for Hereford next time. I think my mom made something with salmon, I will have to think about it. Great ideas, thank you, Linda
I realize that we fall short when it come to any form of canned meat. We do have 40 pouches of Starkist tuna and chicken. My husband has had a heart condition since he was 32, and we both have high blood pressure, so we have never become familiar with canned meats because of the high salt content. Our freezer is connected to our natural gas powered generator, which should help if we have a power outage. I have stocked up on chuck roasts (the price be damned), ham steaks, chicken breasts, turkey, all vacuum sealed, to extend their life and avoid freezer burn. I have frozen dinner size quantities of tomato sauce with ground beef for pasta and rice dishes. Does anyone recommend a specific brand of canned that taste good while being low in salt?
Hi Chris, let’s see if someone knows about a can of low sodium tomato sauce that tastes good. High blood pressure isn’t anything to mess around with, for sure. Thank goodness you have your freezer stocked. And a natural gas-powered generator. Linda
Great article and so much great advice from everyone! I have most of the meats you’ve listed, Linda. Today I’m pressure canning ground beef that I got a good deal on. It will be mostly cooked first following the instructions in Rose Red’s YouTube video. She’s a PhD. in food science and I’m confident that I can do this. Wish me luck!
Hi Paula, you can do it. I have pressured cooked ground beef as well. Canning meat is easy if you follow the USDA or Ball guidelines. I do not know the Rose Red’s lady, but if she follows the USDA guidelines you will be fine. Linda
I have purchased several of those, and have pressure canned chicken and ground beef. The chicken was delicious, and the ground beef was just ok. The chili recipe in the USDA home canning book is the best. I need to make some more this summer. Yum.
Hi Janet, I have to agree, I did ground beef once. Only once, I did not like the texture. I’m glad to hear I’m not the only one. Linda
I’m with you on the texture of home canned ground beef. It just doesn’t make a decent cheeseburger at all. Home canned chili is excellent though.
Hi Ray, I know, right? We cooked the ground beef in my Master Canner Preserver classes and canned cooked patties (yucky) and then canned the plain crumbled ground beef. Yucky too! I agree that canned chili is yummy! Linda
Thank you!! A great heads up on what is good to store. We need to have protein stored . We don’t need a lot per day, bu we do need it for our continued good health. I will look at Walmart in our town when I go the next time.
Hi Cheryl, I could only find the beef (one can only) at my local Walmart in Sandy, South Jordan, Utah. But online you can order chicken, beef, and turkey for $5-10.00 for the large 28-ounce cans. Skip the ground beef, at $47.00 that’s a ripoff. Linda
Thanks. My Uncle used to make stew with corned beef with potatoes , carrots and onions. He did it in a cast iron pot and let is simmer in the campfire coals. He then roasted corn along the side of the coals. It was wonderful!!! I may not do this in the coals, but the stew still turns out good. All meat is getting expensive! Shop wisely!!
Hi Cheryl, oh that sounds yummy! I agree meat and food, in general, are getting so expensive!! Linda
Off topic, but may be important:
I decided to make strawberry jam, my first at age 71, and checked amazon for pectin because gas here is $4.23.
I would be charged $5 for the box and $5 for sh & hand. I’m Prime so I was shocked.
AND…..I don’t order one of anything and I was only allowed one!!
Went to DG, 2/$5 –stock up!!! Most here already know this but this is my first jam so I didn’t even think of a scarce pectin.
Oh, and stop cursing the darkness; light a candle!!!
Hi JayJay, I picked up ten boxes in January so I could make raspberry freezer jam!! I think it was $2.59 a box. Then the second I looked it was over $5.00 a box. Now, I’m waiting for the raspberries!!! Last year we couldn’t get pectin so I stocked up early. I’m so glad you found some at a reasonable price! Linda
JayJay, I just saw it is strawberry jam you made. I am SO jealous!! Next you should try Raspberry Jam. I love them both. …… Although apple butter is great on my husband’s spice cake
Hi Linda:
I have some spam, tuna, chicken, and I plan on putting mackerel on my list because we are getting low. I also buy shell fish to have it for my daughter who can’t eat regular fish.
My brother in love recommend the Hormel compleats which they say can be heated in 60 seconds but I think if the power goes out and you have to use a substitute heat source it might take a little bit more. The package before me is Meatloaf & Gravy with mashed potatoes. It also says it is a complete meal but there are no veggies in it. They have about a 2 year lifespan. It will be good if you can’t get meat and just add a can of veggies from your canned food and you will be good to go. They are inexpensive also at $1 a package. They are 9 oz. each little bowl but like I said you can add a can or jar of veggies I have my daughter get 5 bowls of each kind they have every time she goes to the store. We will be well stocked if anything happens and we can’t go shopping.
Hi Jackie, oh you have a great plan! I love this idea! Linda
When we were on vacation, I realized that the bird ‘flu in flocks of chickens and turkeys causing millions to be euthanized isn’t covered on the East Coast as it is in the midwest. In a nutshell, it’s bad in both commerical flocks and backyard flocks. I’m trying to stock up on chicken and keeping non-turkey plans for Thanksgiving. Here is an article from Iowa State University. https://www.research.iastate.edu/news/bird-flu-is-killing-millions-of-chickens-and-turkeys-across-the-us/
I’m stocking up on frozen chicken when I can find it and also canned chicken.
Hi Topaz, thank you for letting us know about the news on the East Coast not covering it! WOW! Good idea to stock up on chicken for sure. Linda
For those that are Lactose intolerant, Lactaid makes whole, 2%, 1%, skim milk, sour cream, cottage cheese and chocolate milk. I have seen other companies (Target) have lactose free products. I can vouch for Lactaid because that’s what I use. I have baked with it and it doesn’t change the flavor or texture of the baked goods.
Hi Mildred, oh, my gosh, thanks for the heads up on the Lactaid variety of products!!! Love it! Linda
I am a big fan of canned corned beef. I make with fried potatoes and onions. One of my families favorites!
Hi Andie, oh my gosh, another way to use corned beef, I love it! Linda
Greetings Linda!! Thank you for the many ideas for using canned meats. I bought a few freeze dried meats before the price went sky high, so those will be our long term back up, and will be used sparingly since I didn’t buy a bunch of them.
I was encouraging my sister to buy some of the pork chili verde, so she has ended up using one of hers before I could try what I bought….she said it has quite a bit of liquid so she wasn’t able to use ”As Is” for burritos. I suggest adding a can of hominy for making posole.
I am still using bottled deer in beef broth that we canned in 2013, it is still excellent. There is never much fat in bottled deer, but I do spoon off what little is there and throw it away. One way besides using it like beef in soup or stew or tacos or chili: make a meat gravy to serve over mashed potatoes.
We are also still using bottled chicken breast chunks we canned in 2013, no liquids added, just the chicken chunks. We make a one dish meal of chicken/alfredo/broccoli/pasta, and we also make sweet n’ sour chicken over rice (our own bottled sweet n’ sour sauce). I think both of those meals could be made with the Costco chicken.
I use the Costco chicken for a ‘creamy chicken enchilada bake’: make a sauce with cream of chicken soup, canned diced green chilis, garlic powder or granules, sour cream, the liquid from canned chicken plus water to dilute the sauce so it’s on the thin side. Cut up the canned chicken or shred. Layer in buttered casserole dish with thin layer of sauce first, then corn tortillas torn to fit, sauce, chicken, colby jack cheese and repeat. Bake covered until hot and bubbly about 30 minutes, then take off tin foil and bake another 5 to 10 minutes.
How we use ONE large can of Keystone ground beef (after taking off most of the fat to save in freezer): 1/4 can in spaghetti sauce for 6 servings, 1/4 can in red bean chili which makes 8 servings, and 1/2 can to make 6 sloppy joes. I keep our sloppy joe mix simple: just tomato sauce, garlic salt, and worcestershire sauce, plus some dried chopped onions. The texture of the canned ground beef isn’t the greatest but these 3 ways are acceptable to us.
Keystone meats are good!! and I always save/freeze the fats from it if I am not using it in gravy or soup/stew, etc.
We tried the walmart pork but like the Costco pulled pork best. With bbq sauce, on buns. And either cole slaw on side or added on the bun/ sandwich.
We also like to make Spam fried rice, I like to add pineapple tidbits to it. And once in a while: Spam sliced thin and baked a bit crsipy as a sub for bacon.
I buy tuna in water and in oil. The oil kind can be stored longer, but we try to rotate tuna on a 3 or so year basis for best texture and taste. Tuna pot pie. And tuna chowder. Tuna patties with side of buttery mashed potatoes and canned green beans. Of course, tuna noodle casserole. And tuna stroganoff over rice or noodles. We also like tuna mac salad (tuna, macaroni, green onions. halved small olives, chopped celery, mayo, a bit of milk). Tuna sandwiches. Some people like to add cheese to tuna, but I am not a big fan of that.
We used to bottle our own salmon. It stored for 7 to 10 years. Haven’t done that in quite a while. Salmon patties, as well as salmon chowder.
I found some Hormel Mary’s Kitchen sausage hash on Amazon: one can cooked up with 4 eggs was quite tasty.
Swanson’s canned chicken ala king over **canned chow mein noodles is a quick meal for one. I used to get it at the dollar store for $1, but now it’s $1.25 ……but that said, it is about $1.50 per can at walmart and on amazon. **If we don’t use all of the canned chow mein noodles, we just put it in the fridge to store it longer.
For ham, we decided to buy the chopped canned kind, Hormel I think. We use it in split pea soup, ham n’ beans of many variety, ham and potato soup, creamy ham and cauliflower stew, ham n’ noodle casserole.
My dear husband introduced me to vienna sausage sandwiches on whole wheat bread with some mayo when we would go fishing together. So we have some we store and rotate. Been hunting for other ways to use it??? Maybe sliced and add to pork n’ beans??
Hi Janet, oh my gosh, this comment will help so many people, thank you!! I’m with you, I’m glad we bought our freeze-dried meat years ago when it was a LOT cheaper! There are so many ways to use “canned meat” we can get at the local grocery store. Yes, we need to know how to cook from scratch, but it’s quite easy. I’m writing a post now with “meals in a can”! I got so many ideas from everyone, I’m sure others will benefit from more ideas with cheaper cans of food storage. The Vienna sausage is a great idea to add to pork and beans! Linda
Oh, yes, about the tuna patties: I save the tuna water and make a creamy dill sauce to spoon over the tuna patties.
(Trying to never waste anything edible, I dislike having to throw any food away).
Hi Janet, oh my gosh, that sounds yummy! A dill sauce over the tuna patties! Linda
One thing I haven’t seen too much about is adding TVP to ground beef or other ground meats to stretch things. I have a few bags of the Bob’s Red Mill TVP for that purpose. (the unflavored kind) It’s been years since I used it (not keen on eating much of soy products), but I remember it was best when soaked and well-seasoned before adding to ground meat recipes. A thought for ‘bulking up’ ground meat if extra veggies are being used elsewhere!
Hi Marcy, great idea, I think we are going to need several ways to bulk up our meals very soon. I remember when TVP first came out, I bet it’s better now. I couldn’t stand the smell of it about 35 years ago! Maybe I should have soaked it. I threw it all out. I remember buying flavored, but it’s been many years ago. Linda
We stock all but kippers and sardines. I agree that these are good short-term storage items to have. We also store an extensive amount of freeze-dried whole muscle meats with a 20-year shelf life. They have roast beef, rib-eye steaks, pork chops, breakfast sausages, chicken breasts, chicken thighs, meatballs, cod, salmon, catfish, shrimp, and many others. While expensive, you get 4-10 servings from each bag. It is worth exploring. Keep up your great work, Linda!
(https)freezedrywholesalers.com/collections/raw-foods
Hi Charles, oh my gosh, I have not heard of “uncooked freeze-dried meats”. I agree that we need more than short-term canned goods. Thank you for your kind words! I will check out this company for sure!! Thank you, Linda
Charles, I clicked on your link, but it came up as not there. Are you aware if they are still in business in 2026? Thanks kindly, JESS
Hi Jess, this link for me: https://freezedrywholesalers.com/
Linda,
When you posted about canned meats, you knew I would put in a plug for Natural Catch tuna. For those reading these comments, Natural Catch sells yellowfin tuna that is slices of filets canned in extra virgin olive oil. Oh, so tasty and it will be hard for me to go back to other canned tuna that I had already bought before finding Natural Catch. They also have excellent sardines, mackerel and white albacore tuna canned in water. All of these are line caught and natural catch. Not farmed! While their products are not inexpensive, to me they are well worth the price. And, once you order from them, they will occasionally send you an email with a discount coupon. Give them a look at: https://naturalcatchtuna.com/
Hi Harry, oh my gosh, how could I forget those cans of tuna. I’m going to take a picture of a few cans when the sun comes up and add them to the post. Thank you for adding the link, I will add it to my post. It is the only tuna I buy, and it is the best tuna on the planet! I love signing up for their emails then you gknow when they have specials. Great reminder! I love it! Linda
Hi, Linda et al.: Wow! What a bunch of fantastic posts on canned or cans of meat for long term storage! We used to also eat the Natural Catch and Wild Planet Tuns, but have switched over to Safe Catch, because they only use smaller tuna, like skipjack (smaller, so meanng less time to accumulate mercury) and because they test every, single tuna they catch before they can it! Albacore sounds and tastes great, but it is generally a bit heavy on the heavy metals and contaminants. They ALSO say to not throw out the liquid, and I am pretty darned sure that is because of the Omega 3s that would be thrown out that way. Same with Salmon, if you buy ONLY the wild caught and NEVER the farm raised, which is CHOCK full of toxins. Aldi’s used to carry wild salmon called “Northern Catch” but now, under the same name, they use the poisoned
farm-raised salmon!! BUNCH OF STINKERS!!!
Azure has Think Pink brand canned Wild Alaskan Salmon, which our family thinks is AMAZING!! I just bought another case of 8 of the large cans, arriving on Friday! YAY! we love it for sandwhiches, but if I am too busy to bother with much, I’ll just top a nice bunch of organic spinach or mixed greens with a glob of salmon “salad” on top and then add some type of soothing, healthy carb afterwards as a side.
Have not even tried SPAM, unfortunately. I grew up on a dairy farm, so we always had cottage cheese from the milk plant’s “factory store”…so my Mom, a former city girl, never, ever cooked Spam,a slo cause we had an abundance of venison and beef from our farm! I am thinking that it might be a good idea to see about more of the Keystone meats, as those look pretty good and do not contain sulfites, nor those nasty preservatives that cause cancer and heart palpitations. I definitely CAN NOT do any of those! Could send me to the hospital!! Yes, I agree. No matter what you are buynig for storage or everyday usage, make sure there are minimal ingredients and nothing very “industrial” or you could easily get cancer or autoimmune disease, which is NOT FUN either!! Then, I repeat, make sure you have lots of resveratrol supplements and or NAC supplements to take, Vit. C, too, to counteract a bit of the damage done by industrial additives. If the preservatives make you sick, you can always take 3-4 capsules of activated charcoal to make the symptoms and maybe the damage subside. Honestly, I prefer to pressure-can a lot of our meat. It is super easy and so economical, though I do sometimes buy “long-term storage meats” from prepper sites like Survival Frog.com or from Lehman’s when they have their buy 1 get one canned meats on sale. I am thinking about possibly canning some organic beef liver or liver and onions, since my family will eat that, and it is one of the most important organ meats on the planet. 🙂 Yeah, I know a lot of people don’t care for it, but if you use a lot of herbs and spices with onions and garlic, it comes out FANTASTIC!! Linda, you have the best “posters” on your wesbite, along with your always amazing posts of you own!
OH, GEE, I forgot to tell you HOW we can actually afford the Safe Catch tuna! Go to Vitacost (nor an iHerb company) when they have a 20 or better 30% sale! At 30% off of their normal price, the price was only $2.29 a can, which is amazing for such a high quality product!!
Hi Jess, thanks for the tip on Safe Catch tuna, it’s always great to sign up for their newsletters to find out when they have products on sale. Linda
Hi Jess, we most certainly do indeed need to look at the ingredients. I see so many regular and organic foods recalled I wonder what is really safe to eat anymore. We have to do the best we can with the budget we have. Oh, if we could only all have a farm and know what is in our food. Linda
Couldn’t you just use your Dicorain to remove a lot of bad stuff from your food, Linda? YOU are the person who told me about that little “appliance” and it works very well!! I love the Dicorain!!
Hi Jess, the Dicorain removes air, nothing else. Linda
Hi, Linda: Sorry for mixing up the name of that appliance that removes toxins with the Dicorain. I will look the correct name up again for you all. Not sure why I did not find the name of that tool, but what I can see on the product, it’s called something like the JNJ Fruit and Vegetable Cleaner. It’s supposed to ionize off a lot of the pesticides and nasty stuff, off of your fruit and veggies. I use it sometimes, and it makes a noticeable difference.
Hi Jess, that’s good to know, I have seen it at the store. Linda
Harry, I just got some of that Natural Catch Tuna. Got both Yellowfin in Olive Oil and White Albacore in Water. Thanks for the link as no one around here carries it.
Ray,
I think you will like it. We can hardly stand eating any other tuna now. Amazon sells Natural Catch but always at regular price. Buying from their website, as I said before, you will get discount coupons occasionally by email. That’s when we buy and stock up. No use paying regular price. LOL!!!
Linda, I just restocked some canned goods you may be interested in. Swanson’s Chicken A La King, Libby’s Country Sausage Gravy, Bush’s Baked Beans, Bush’s Pinto Beans, La Choy Water Chestnuts, Various brands of mung bean sprouts, baby corn and other oriental vegetables, Hormel Tamales, and various brands of canned chili with beef and beans. I also picked up more Orange Blossom honey from a local beekeeper.
And Kirkland canned roast beef or pork make great sandwiches on potato rolls.
I don’t like Sardines, but I get them when they are on sale to feed to my chickens.
Hi Ray, I need to write these down, I forgot about the Swanson’s Chicken A La King! I need some chestnuts too! I didn’t know Kirkland had pork in a can! I need to find room to stock some canned goods. This year is going to be very interesting. I want to stay out of the grocery stores, Sam’s Club and Walmart have great price some with free shipping. Linda
Ray: Great suggestions, but I wonder if you know just how easy it is to sprout your own mung bean sprouts on your counter? Just place them in a wide mouth glass jar and screw on the sieve-like sprouting cap you can find in various stores. Add clean water for them to plump up and remove the extra water hours to the next a.m. later. You should rinse them about once a day for 2-3 days. Once the little sprouts have “tails” in that same time period, you just rinse them again and place them in your fridge to eat until theyr’e gone. We love these on salads, sandwiches and things, and you know you are getting all of the best quality vitamins that spouts can offer! Once sprouted, they taste almost like spring green peas!! YUMMY AND OH SO EASY!! We just bought a package of fresh mung beans, cause our old ones were probably 5 years old, but still sprouting, though! JESS
Jess, I sprout mung beans, alfalfa, broccoli, clover, radish and half a dozen others. Super tasty and nutritious.
Our local Smith’s just had another case lot sale, so I did some more stocking up. Good thing we have a large pantry.
HI Ray, you have taught all of us how to sprout beans, and use the Dicorain! Thanks again, Linda
Ray: Good for YOU!! That’s a lot of sprouts, but I’ll bet your body thanks you everytime you eat them!
You know what I love to do with clover? Eat the pink flowers! They are sweet and easy to ingest…very acceptable and more.
Hugs,
JESS
Linda,
I forgot to mention earlier that we keep Spam singles in each of our vehicles for emergency eating on the road. They have saved us a couple of times. Since it receives temperature extremes, we never leave it in the vehicle more than about a year without rotating it out and replacing with fresh. Never had any go bad doing that.
On another note for those with gluten problems, while I prefer Hormel for canned chili, it contains wheat which Pat cannot have because of the gluten. So, we have started buying Wolf Brand instead. I will have to eat up the stock of Hormel. Darn. LOL!
Hi Harry, I will add those to the post as well, I think Matt has mentioned those as well. I need to add those as well. I’m uploading the pictures of the Natural Catch Tuna right now with the link. Hormel is my favorite chili!! LOL! Enjoy it! Linda
Hi Linda:
We always buy Tuna and Mackerel and chicken and Turkey and put it in the pantry, We have 4 sheds that we use for storage and we have several freezers in our biggest shed. I am now saving things and even saving some in empty rooms in our home. I put things in rooms we are not using in the hose in case of a bad disaster and am making a shopping list for things we really use a lot of. Better safe then sorry. We live near where the Ruidoso fire was this summer and I am making shopping lists for each pantry to make sure we have enough of what we need. I am now buying muffin mixes so if anything goes wrong we have things for meals even if it is not a whole lot.
Hi Jackie, it sounds like you have a great plan, my friend. Its a good idea to stock up now more than ever. The next few months will be interesting. Stay safe, Linda
What I am doing now is making a basic shopping list and putting it in a notebook.l We live a long way from grocery stores so this will make it easier for me to send my husband and or daughter to the store to stock up when we need things
Hi Jackie, having a iist is the best thing ever. Keep up the good work. Linda
The bad stuff is that canned meats are loaded in salt and is bad for high pressure. Buying meats from stores are also high. I try to pressure can all of mine and look for local farmers for meats. I know these are canned meats that you are talking about but even freeze drying does not like the oil content…just saying.
Hi Judy, I totally agree with you on the contents. Keystone Beef Meat only has meat and sea salt. I do believe we can rinse the store canned meats and vegetables for that matter and do our best to get rid of the salt. I do not own a freeze dryer and my budget does not warrant one. I have pressure canned meat and I would feel safer eating it knowing how I processed it. You are blessed to have a Farmer to get some meat from, I hope to do that but moving up north from Southern Utah, our house cost twice what we had projected. I’m on the look out for a good place to buy some really good eat from a farm. Pressure canning and freeze drying meat is not safe with fat/oil at all. Great reminder, Linda
I have stocked up on tuna for awhile, now, buying when the glass jars were on sale. Recently, I became interested in Fish Paste, from watching Agatha Christie movies where it was mentioned a lot. I found recipes for both the British version that is sold in stores (sardines, anchovies, mackerel blended with spices and tomato paste), and another version that uses poached white fish, sardines and anchovies with spices and mustard (I like this version better) This Fish paste is pretty good, actually with a few items on the bread like tomato, lettuce, etc.
So, I began storing tinned sardines, anchovies, mackerel, kippers, and fresh white fish (cod, pollock, halibut, etc.) to make my fish paste. I try REALLY hard not to buy in seas other than USA or Canada, Europe, but NOT Asia or India, where sanitation and pollution are rampant.
Also, try not to buy farmed as they often feed animal products and other things that aren’t healthy.
I also don’t eat tilapia; it feeds off the bottom meaning other fish’s poop.
(just FYI: shrimp, lobster, crab, catfish do this as well….why none of them are kosher)
I only buy tuna and salmon from SafeCatch, a company that tests EACH batch for mercury. Sometimes I’ll buy Wild Planet. Again, not from Asian waters, or Indian waters. USA, Canada and Europe only. And wild caught only, no farmed
Very nice post. I don’t usually do most canned meats due to the sugar content, and unwanted ingredients, but maybe it would be a good idea to stock up on some.
Carol: Thank you for your very kind words of wisdom on what is in some food products, as to how they are raised and/or processed! Sounds like you really know your stuff….Tilapia being a bottom feeder, etc. Thanks kindly, JESS
Forgot to mention that all of those “yummy” shell fish you mentioned are also CHOCK FULL of mercury and other heavy metals. I used to love those, but eventually got so poisoned by them. The last time I ate one of those, I had little “fingers” pop out on the inside of my mouth! THAT is not a good thing! It was a sign of how toxic the shellfish was and how much I was being poisoned. NEVER again! Medical scans of my body tissues show that I’ve been poisoned by Mercury and other heavy metals in the extreme, and I consider not only old fashioned tooth fillings but also all those trips to the
seafood restaurant for months on end, are probably what did that to me. Now, if I even get into a sauce that has shrimp or the like in it, I get nauseous!
Good for you on the “only buy Safe Catch” tuna. You must be a really SMART lady!! (Though I do think many other “cleaner” brands are quality products, just prefer Safe Catch ourselves.) I would never eat StarKist or other common store tuna brands, as they are from large tuna that are quite toxic!
@ Jess: WE have to be in charge of our own health, and that means RESEARCH!!! Research our food, READ labels and do searches on the list of ingredients. As close to natural as you can get: so for fish, that means wild caught in USA or Canada and SOME European waters, etc. I try to keep ahead of what is happening with our food supply. Seems like there are recalls daily on not just one item, but several, including organics now.
It really is important that we know as much as we possibly can about WHERE our food comes from: (nearly 100% of garlic and garlic products; peeled, in recipes, etc. that is sold WORLDWIDE, comes from China. China grows ALL their garlic in RAW, HUMAN sewage…poop. Including organic!) I won’t buy ANYTHING grown there anymore.
Just be aware. And be educated about your food.
I did forget to mention about SafeCatch (I buy their tuna for me and for one cat who will ONLY eat human tuna…not cat tuna!) I buy tuna yellowfin ahi, and salmon from them. They say to mix the liquid (they call it broth) as that is what is made when they can the fish. It does not have added water or any other ingredients. It does make it less dry as well.
Hi Carol L, I know you want to to tell Jess, hopefully she will see this. All of my readers need to. We MUST know where our food is sourced, I keep saying that all the time. Organic from where? I see recalls all the time as well. Great comment, thank you, Linda
For the Spam eaters in the crowd, there is Spam Lite individual slices which have 50% less fat, 25% less sodium and 33% less calories than the regular Spam slices. Not quite the same taste but still tastes good. I use them to make a quick Spam “burger”. Toasted Bays brand English muffin with mustard, single slice of Spam lite, slice of tomato, pickle slices, and a couple lettuce leaves and some grilled onions. One of my favorite quick snacks. LOL!!
BTW, you can get a 12 pack of Spam slices (regular or lite) on Amazon for about $21.
Hi Harry, thanks for the tip on the Spam individual slices. I love English muffins, that sounds like a great sandwich! Yummy! Linda
Grocery store canned tuna? PLEASE turn the can around and look at the ingredients.
On the front it says 100% tuna and, yes, the fish in the can IS tuna. Turn the can around….”Tuna, soy.” This means that the can is allowed (and probably does) to have 49% SOY in the can. The ingredients are listed in order of quantity.
SOY? That bargain can of tuna is very expensive tuna if you take out 49% of the contents. And, don’t forget to drain all the liquid. How much actual fish are you getting?
Instead consider getting the packets of tuna.
Or better yet, get the Natural catch cans. Like you, I am a convert to their products.
Take a look at the ingredients put into things like heavy cream. It should be “cream.” Instead there is a list of chemicals, none good for humans or necessary- except if you want to artificially extend the “sell by” date.
When did all these chemicals get sneaked into our food?
I just sent a letter to the CEO of Publix, the biggest grocer in the SE.
Time to start demanding real FOOD.
Look at the back of soup cans. Campbell’s is as bad as it gets. “bioengineered food” and “genetically modified food.” Folks, that is NOT food.
It costs pennies (if you can find them) to make cream of mushroom/celery soup for you dinner casseroles.
Dear “C”: I agree on all of those food additives which are generally very cheap AND very contaminated, so they can make you really sick!! Y’all, you can buy cream of whatever soups from Pacific brand (organic) at a not too steep price from Vitacost, when they have their food sales going. Our entire family is devastated that Vitacost sold out to iHerb, which is fine in general, but they do NOT CARRY some of the foods we depended upon from Vitacost!! iHerb, you need to get your act together if you want to retain the former Vitacost
enthusiasts!!!
Hi CAddison, that can of tuna I never ate, I went to the grocery store to get Cans of Meat” for pictures! LOL! Once Harry introduced me to “Natural Catch Tuna”, I have never looked back. Its the only one I buy! In the “olden days” we didn’t have GMO foods, oh how life has changed. I have an interesting story about whipping cream. I have always put my electric beaters in the freezer the day before I am going to “whip cream”, it speeds it up. Well, I picked up Heavy Cream from Costco, (it is not heavy cream) I don’t have a carton in my fridge right now but it was 40% heavy cream. It took forever to whip into whipping cream. Costco now carries Horizon Organic Non-GMO heavy cream, a much better choice. I think the more we buy organic the more the stores will be forced into providing organic. There again, where is the organic product being sourced from, that’s my concern. Who can we trust, Linda
Linda, I haven’t checked email for several days and just noticed I’m not getting your daily posts? You okay? Maybe check to see if you’re
Jane and I just got a new Class A fire rated roof put on our home. And we just bought a Bartlett Pear tree, a Bing Cherry and a Utah Giant cherry (since the Bing needs a pollinator), and a Winter Frost Peach. That will bring our total up to 12 fruit trees. The ones we got came from a local nursery in 15 gallon pots and are already 2-3 years old.
I just added this email and it let me sign you up. Which means that email is not in my MailChimp. Please check your email requesting to join. Let me know if you don’t get it. I send an email 7 days a week. Linda
Sorry, got interrupted by the roofers. What I meant to say was you should be sending emails to my [email protected] address. I do check that one every day.
Just one more comment to top things off. Some have said you will need a little protein, at least a little to stay healthy. I’m not sure how accurate that actually is! From what I’ve been learning recently, you really need a substantial amt. of protein everyday for your muscles, brain and heart to work properly, at least those 3. The Mayo Clinic states that adults need
between 50-175 grams of protein a day. They give many suggestions and examples of how much is enough and/or how much is too much. Here is a link to that article with lots of helpful instructions on how to aportion the protein per meal and what types of food to add or eat less of:
mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
Honestly, our family likes our “goodies” from time to time, so our family has just incorporated a “new-to-us” snack bar with 12 grams of protein, 8 grams of fiber, and only 2 grams of carbs plus, it includes brain nutrients and MCT oil. It’s called the I.Q. bar, “For Smart Mouths”. We are eating the Chocolate Mint Chip flavor, but have not tried other flavors yet. These are so nutritious with no GMOS and even Lion’s Mane mushroom included for brain power. I think at some point, I will buy like 7-8 boxes (YIKES!) and store them for SHTF. There’s little that gives you that much protein without sugars, but tastes sweet like a delightful treat, not just a powerhouse of protein (like meat).
IQBAR-Brain-Body-Keto-Protein/dp/B0CRJYLRH3/ref=sr_1_6?
Best to all, JESS
Hi Jess, we all need protein, wow. Great tip on the bars, thank you. Linda