Chocolate: Everything You Want to Know

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It’s no coincidence that chocolate candies are presented as gifts to women on Valentine’s Day. For most women, chocolate is their one true (and only) weakness, where it’s been proven to affect a woman differently than it does for a man. The way it melts in your mouth, with just the right amount of creaminess and sweet goodness, it’s hard to put it down. Let’s talk about chocolate: everything you want to know. In case you missed my post How To Make The Very Best Chocolate Cake Ever

Chocolate: Everything You Want to Know 

Chocolate has over 4,000-years of history, but it’s only been in the last 150 years that it’s been sweetened to just the way you enjoy it today. Surprisingly, eating chocolate may not be as bad for you as you might think. Here’s more on chocolate, and everything you need to know about it.  

Basic Info

Chocolate is made from the cacao beans of the theobroma cacao tree. The beans themselves are extremely bitter at first, but then are fermented, roasted, and then melted and formed along with cocoa butter into a paste, liquid, or block while using several sweetening ingredients. It’s one of the most popular foods in the world, where it’s used in baked goods, candies, drinks, and even in alcoholic drinks.  

Fun Facts

Do you have any idea for what purpose M&M’s were originally created? They were first introduced to soldiers in 1941 during WWII so that soldiers could still enjoy chocolate without worrying about it melting. Today, selling chocolate is a huge business, with over $83 billion dollars in business each year.  

Americans today consume around 2.8 billion pounds of chocolate every single year.  

Did you know that if you placed chocolate next to a small cube of cheese, a mouse would choose the chocolate every time? Mice love sweets just as much as we do. 

There is a compound in chocolate called theobromine, which is poisonous to dogs and can be deadly for certain people as well. Fortunately, in order for it to be deadly for humans, you’d have to scarf down roughly 22 lbs of chocolate at one sitting. Here is a fun recipe to make with family: Easy To Make Chocolate Truffles  

A Little Chocolate History

Anthropologists believe that the Ancient Mesoamericans of Mexico were the first peoples to grow and cultivate cacao trees, dating back to as early as 1900 B.C. They didn’t eat chocolate, but drank it instead. They would spice it up by adding chili, honey, vanilla, and water. 

Several centuries later, the Maya and Aztec civilizations also enjoyed chocolate and even had a god of cacao that they worshipped. The cocoa bean was coveted so much by them, that it was often used as a type of currency.  

Later on in the 1500s when the Spanish conquistadors arrived in the Americas, they returned home, not with gold, but with chocolate. When chocolate first made its way into Europe, it didn’t arrive as a food, but as a bitter drink. It was rather expensive too, where only the wealthy and aristocrats could enjoy it. 

The first chocolate bar was created in 1847 by Joseph Fry, where the texture was creamier, besides being much sweeter with a superior taste. Companies that are still around today, like Mars, Cadbury, and Hershey’s especially, took off during the “chocolate boom” of the late 1800s and early 1900s.   

Types of Chocolate

There are four different types of chocolate, where everyone is sure to have a favorite. Here’s a closer look at them and what you can expect.  

Chocolate: Everything You Want to Know

Milk Chocolate (Sweet) 

Milk chocolate is the most sought after type of chocolate on the market today. It has a smooth and rather sweet flavor, consisting of milk, sugar, and cocoa. 

Dark Chocolate

With dark chocolate, you can expect a higher percentage of dried and ground cocoa. It’s much more bitter in taste due to less sugar, but it’s good chocolate to bake with. It also is the healthiest of all the chocolates, bringing you several health benefits. Semi-sweet chocolate is made by adding a little extra sugar to dark chocolate. 

White Chocolate

White chocolate technically isn’t even chocolate at all, because it does not use cocoa beans, but has contents that come from cocoa butter. It’s white, creamy, with a milder sweet flavor. 

Ruby Chocolate

Until very recently, there were only three types of chocolate. Now we have one more. Ruby chocolate is the newest type of chocolate that was introduced back in 2017. Basically, what it is, is white chocolate that’s less processed, with a tiny hint of citric acid. It’s considered to be slightly sweet and yet a bit sour in flavor. 

Nutrition Facts of Chocolate 

This may come as a bit of a shock, but chocolate (especially dark chocolate) can be nutritious for you. It contains substantial amounts of iron, magnesium, copper, manganese, calcium, and also decent amounts of potassium, zinc, phosphorus, and selenium. There are also several antioxidants in chocolate that can prove useful to you as well.   

Health Benefits of Chocolate

Yes, you read that right. Chocolate is not only good for you but is something that you should eat. Research has shown that there are a number of health benefits in eating chocolate when it’s consumed in moderate amounts. 

If you want to enjoy the most out of those benefits, I’d encourage you to eat the dark chocolate, which is certainly more bitter, but it’s the healthiest form of chocolate. Here are some of the benefits of eating dark chocolate. 

Prevents Cancer and Disease 

Dark chocolate has certain antioxidant properties (epicatechin and quercetin) in it that help to fight free radicals that are trying to cause havoc to the cells in our bodies. Thus said, eating dark chocolate may help to prevent certain types of cancers. My Favorite Dark Chocolate

It also helps to decrease inflammation and fight off certain types of diseases, like Alzheimer’s and heart disease. Dark chocolate is especially good for your heart, but not only that, but it also reduces the chances of you having a stroke.   

Reduces Blood Pressure

The nitric oxide that’s present in chocolate, helps to widen your blood vessels, which in turn improves your blood flow and helps to lower your blood pressure. 

Improves Blood Sugar Levels 

Eating chocolate may not sound like the correct way to lower your blood sugar levels and prevent diabetes, but studies have shown that it does just that. There are flavonoids in dark chocolate that help reduce oxidative stress, which happens to be the leading cause of insulin resistance. Just be sure that you enjoy it in moderation.  

Brain Benefits Too

Eating chocolate can stimulate the neurons that are firing in our brains. This helps us with our memory, cognition, and helps to improve our moods too. (That explains why we’re happier after eating chocolate.) 

Skin Benefits 

Chocolate has a number of skin benefits too. Certain minerals, such as calcium and manganese, help to keep your skin looking younger and healthier. They also help to renew and repair skin cells, while the antioxidants in chocolate help to protect your skin against harmful ultraviolet (UV) rays. 

Improves Sexual Drive

Yes, eating chocolate has also been proven to help improve your sex drive, as well as your sexual pleasure. We’re told that’s why the Aztec chief Montezuma drank so much of the chocolate drink.

Final Word

As strange as it may seem, chocolate is both nutritious and delicious. Now you don’t have to feel so guilty about enjoying a bite of it every now and then. What are some of your favorite chocolate recipes and chocolate brands that you can’t seem to stay away from?  What do you think about Chocolate: Everything you want to know? It won’t hurt to stock some chocolate, right? My favorite is dark chocolate! May God bless this world, Linda

Copyright Images: Chocolate Pieces Deposit photos_204181522_s-2019, Chocolate on Cloth Deposit photos_107149722_s-2019,

16 thoughts on “Chocolate: Everything You Want to Know

  • July 22, 2020 at 7:22 am
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    While I enjoy both dark chocolate and milk chocolate, my wife is a milk chocolate only person. I’ve stockpiled milk chocolate Easter bunnies (purchased each year post Easter) and sealed bags of M&Ms for our emergency supplies. Last thing I want is to be stuck at home without chocolate when things get tense. 😉
    Seriously though, it’s great to have bags of M&Ms on hand since they last so darn long. Last bag I opened were 4 years past their “best by” date and they taste the same as freshly purchased ones. Unfortunately the new bulk packages of M&Ms aren’t in the tough bags that they used to use, so I’ll be putting new purchases into mylar bags and heat sealing them for better storage.
    Thanks for the reminder of why chocolate is so tasty and still good for us. 🙂

    Reply
    • July 22, 2020 at 12:52 pm
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      Hi DMWalsh, I love every kind of chocolate. Oh my gosh, I bought three large plastic containers of plain M & M’s at Costco. They are perfect for my food storage stash! Yeah, I don’t care what the date is on those (within reason) because I will eat them sooner than I probably should. LOL! We just need a little chocolate and the DARK M & M’s are even better! Linda

      Reply
      • July 22, 2020 at 12:57 pm
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        Yeah, I don’t trust the seal on those plastic containers they’ve started shipping bulk M&Ms in, so next stocking trip will mean I get out the mylar and seal them up in a known good container.
        Thanks for reminding me that Dark M&Ms exist….I’ll need to get a few batches for testing purposes of course. 😉

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        • July 22, 2020 at 2:57 pm
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          Hi DMWalsh, for sure I would test the dark chocolate M & M’s!!! LOL! Life is good with chocolate! Linda

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  • July 22, 2020 at 7:34 am
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    Just wish there was a way to LTS it without the oxidation.

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    • July 22, 2020 at 12:54 pm
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      Hi Matt, I know, right!!??!! I stock a lot of plain M & M’s and cacao (for brownies). I can always make a chocolate cake or brownies! Linda

      Reply
  • July 22, 2020 at 11:35 am
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    You correctly write DARK CHOCOLATE.
    Would you recommend not less than 70% cocoa?

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    • July 22, 2020 at 12:57 pm
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      Hi Jose, I buy any and all chocolate, some for health reasons, and some just for my sweet tooth. If it’s on sale (no nuts) I can store it for quite some time. Nuts go rancid so quickly.

      Reply
  • July 22, 2020 at 2:27 pm
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    Linda ~ I like chocolate – preferably dark chocolate in the form of homemade truffles!
    The recipe I use has 2 basic ingredients: 2/3 cup heavy whipping cream – bring to a simmer; chop 4 ounces of good dark chocolate (I’ve even made them with semi-sweet chocolate chips). Place the chocolate in a heat proof bowl and pour the hot cream over it. Let it sit for 4-5 minutes to melt the chocolate. Stir well and refrigerate. When cold, use a spoon to scoop out 1-2 teaspoons and roll. You can then roll the truffle in dark cocoa powder, finely chopped nuts, sprinkles (the kind for cakes and cookies) or dipped in melted chocolate. You can add a bit of extract to the mix as well: vanilla, peppermint, orange. I prefer mine pretty plain – no extract at all and rolled in cocoa powder.

    One type of chocolate you did not mention was Mexican chocolate. I think, though, that Mexican chocolate is in a class by itself! I love to take it camping and make hot chocolate. What I like about it is that it is not sweet like American hot chocolate. I don’t think Mexican chocolate is quite as versatile as other forms of chocolate, though.

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    • July 22, 2020 at 3:05 pm
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      Hi Leanne, now I need to make truffles!! My truffle recipes have egg yolks, I have got to make these!! Thank you!! Linda

      Reply
  • July 22, 2020 at 5:46 pm
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    I cannot imagine life without chocolate. My absolute favorite is Freia Melkesjokolade from Norway. Mmmm…THE best! I order it from a small grocery store in Kansas whenever their shipping containers come in from Norway! I stock up in fall and winter when it’ safe to ship it. When I’m laying on my deathbed, I want a chocolate I.V.!

    Reply
    • July 22, 2020 at 6:20 pm
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      Hi Robbie, I want the same IV! LOL!! I love this! I need to check on ordering some of that chocolate!!!! I love your comment, Linda

      Reply
  • July 22, 2020 at 6:28 pm
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    https://www.scottshometownfoods.com – this is the home page.
    https://www.scottshometownfoods.com/store/merchant.mvc?Screen=PROD&Product_Code=4194 – this is directly for the chocolate.

    I order the melkerull – I love the small, round disks of chocolate that just melt in your mouth. There are no preservatives or additives like the US has. It’s THE best chocolate I’ve ever had and believe me, whatever country we’ve been in, I’ve tried ’em all. Norway is by far my favorite. And I’m not just saying that because my family is from there…LOL.

    These people are super nice and kind. I usually order a case at a time and they adjust the shipping costs for actual costs after the “computer” puts in a higher number. It’s too hot to order it now because even with dry ice packing, it’ll melt. So come October/November, they know I’ll be ordering another case! :o)

    Reply
    • July 22, 2020 at 7:11 pm
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      Hi Robbie, thanks for the links, I’m going to order some when it’s cooler!! Thank you! Linda

      Reply
  • August 2, 2020 at 1:25 pm
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    Learn something new every day. I had never heard the term Ruby Chocolate. I have never seen it on labels. I need to pay attention better. Thanks for the info

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    • August 2, 2020 at 3:39 pm
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      Hi Teresa, I have never tasted Ruby Chocolate, but I would love to try it! It’s so new, I haven’t seen it here in Utah! Linda

      Reply

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