Spiralizer Recipes

20 Of The Best Spiralizer® Recipes

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Put your Spiralizer® to use with these 20 awesome spiralizer recipes! Go beyond the zucchini zoodles and spiral some sweet potatoes, carrots, apples, butternut and yellow squash, beets, and more with these creative and healthy recipes. You can create salads, stir-fry, “pasta” noodles, frittatas, and soups with just a little help from this collection of recipes.

The kids will love to help you spiralize the potatoes for curly fries with this handy gadget! Even adults appreciate the pretty presentation that spiralized veggies make in a colorful and healthy salad or meal. You can even spiralize and prep most veggies in advance, which is great for meal planning. Let these recipes inspire you to create something new and awesome with your neglected Spiralizer®!

Prep Your Meals With A Spiralizer

This is the one I have: Spiralizer® They are very inexpensive, which is awesome! I finally learned how to HAND POLLINATE my zucchini and cucumbers since we have seen very few bees here in Southern Utah. The results are having a bumper crop of both. I just keep grating the zucchini with the skins and freezing it. I can make Zucchini Bread or Zucchini Muffins Later.

Spiralize some sweet potatoes, carrots, and zucchini for quick stir fry that can be a healthy dinner or lunch. Bonus: it will keep you satisfied and full for hours!

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20 Spiralizer Recipes

1. Vegetable Noodle Stir Fry

Vegetable Noodle Stir Fry by Diabetes Strong

Spiralize some sweet potatoes, carrots, and zucchini for quick stir fry that can be a healthy dinner or lunch. Bonus: it will keep you satisfied and full for hours!

2. Colorful Jicama Noodle Salad w/Tahini-Ginger Dressing

Colorful Jicama Noodle Salad with Creamy Tahini-Ginger Dressing by Blissful Basil

Not only is this salad a feast for the eyes with its bright colors, but it’s ultra-healthy for you, too!

3. Creamy Sun-Dried Tomato Parmesan Chicken Zoodles

Creamy Sun-Dried Tomato Parmesan Chicken Zoodles by Cafe Delights

If you can’t have pasta, zoodles are the next best thing! This glorious parmesan chicken zoodle dish with its delicious sauce will be your new favorite “pasta” dish!

4. Raw Beet Salad w/Blood Oranges

Spiralized Raw Beet Salad with Blood Oranges by Salt and Lavender

Beets and blood oranges are a match made in heaven for this vitamin-packed raw spiralized salad.

5. French Onion Zoodle Bake

French Onion Zoodle Bake by Climbing Grier Mountain

If you love French onion soup, try adding zoodles to it, and then bake it for a hearty, healthy, and delicious meal.

6. Zucchini Noodles w/Healthy Alfredo Sauce

Zucchini Noodles Recipe with Healthy Alfredo Sauce by Wholesome Yum

Craving a simple pasta meal with cheese? Make this healthy alternative with zoodles and this low-carb Alfredo sauce instead.

7. Crispy Baked Potato Fries

Crispy Spiralized Baked Potato Fries by Gathering Dreams

Spiralize some white potatoes, season them, and then bake them for homemade curly fries! They’re super crispy on the outside and soft and fluffy on the inside.

8. Sesame Noodle Salad w/Cashew Dressing

Sesame Noodle Salad with Cashew Dressing by Vintage Kitty

Try this Asian-inspired salad with its rainbow of colorful fruits and spiralized vegetables. Just top it with your favorite protein and enjoy!

9. Cajun Garlic Shrimp Noodle Bowls

Cajun Garlic Shrimp Noodle Bowls by Lexi’s Clean Kitchen

Spiralized squash adds texture to this quick 15-minute meal that’s tasty and Whole30 compliant. Perfect for weeknights or a quick lunch!

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10. Noodle Free Pad Thai

Noodle Free Pad Thai by Minimalist Baker

Spiralized carrots replace noodles in the easy pad Thai recipe that will make you rethink takeout. This healthier (and prettier) version will win every time!

11. Roasted Sweet Potatoe Spirals w/Guacamole

Spicy Roasted Sweet Potato Spirals with Guacamole by The Creative Bite

Spiralize your sweet potatoes as the base of this yummy meal topped with guacamole and other goodness. Or, just season and bake the sweet potatoes as curly fries!

12. Caesar-Style Broccoli w/Blistered Tomatoes

Caesar-Style Spiralized Broccoli with Blistered Tomatoes by The Two Bit Club

Did you know that you could spiralize broccoli stalks? You totally can and you’ll end up with this amazing and beautiful salad full of healthy veggies!

13. Pesto Zucchini Noodles

Pesto Zucchini Noodles by The Petite Cook

What better way to top those zoodles than with pesto and feta? Throw in some shrimp and you have a delightfully delicious and simple meal.

14. Daikon/Green Apple Salad w/Pepitas

Daikon and Green Apple Salad with Pepitas by Fearless Dining

This simple salad comes together quickly with fresh daikon, green tart apples, and pepitas. Try this for something new and different!

15. Zucchini Noodles w/Cherry Tomato Garlic Cream Sauce

Zucchini Noodles with Cherry Tomato Garlic Cream Sauce by How Sweet Eats

This 30-minute zesty zoodle dish will quickly become a favorite with its simple Italian-inspired ingredients. Put this on your go-to spiralized meal list!

16. Swiss Chard & Golden Beet Frittata

Swiss Chard and Golden Beet Frittata by Healthy Nibbles and Bits

Spiralized golden beets are the perfect addition to this frittata. Their mild flavors pair perfectly with eggs and other veggies for a healthy and delicious meal.

17. Butternut Noodles w/Creamy Garlic Mushroom Lentils

Spiralized Butternut Noodles With Creamy Garlic Mushroom Lentils by Wallflower Kitchen

Tired of zucchini noodles? Then you must try these spiralized butternut noodles as a spaghetti alternative!

18. Zesty Parmesan Zucchini Noodles

Zesty Parmesan Zucchini Noodles by The Farm Girl Gabs

The easiest (and healthiest) faux noodle meal can be found right here! If you like your zoodles a bit crunchy. It can also be the quickest if you saute it to the barely softened point!

19. Thai Chicken Sweet Potato Noodle Bowls

Thai Chicken Sweet Potato Noodle Bowls by Allergy-Free Alaska

Replace rice noodles with delicious spiralized sweet potatoes for a unique Thai-inspired noodle bowl. Beautiful and tasty!

20. Chicken Zoodle Soup w/Dill

Chicken Zoodle Soup With Dill by Tastes Lovely

Try this zoodle soup for a healthier version of the classic chicken noodle soup. Tip: don’t add those zoodles until you’re almost ready to serve them. You’ll love this comforting and nutritious soup!

Final Word

I hope you try some of these healthy Spiralizer® Recipes, I was so excited to share them with you. If we can grow our own food and make these recipes, that’s a cartwheel moment for me!

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