Today it’s all about everything you need to know about the flu. When it comes to your health, there’s not much else more dreadful than having the symptoms of the flu (besides severe illnesses). It seems like a few years can go by where you avoid it, but eventually, the flu virus finds a way of catching up with you. Please refer to the CDC for accurate information on the flu, viruses, COVID-19, or any bacterial infection.
Continue reading to discover everything you need to know about the flu. This is especially true if you’re a parent or guardian of children that spend every day in a daycare or public school.
Those places are like a breeding ground for viruses, while children, along with mom and dad, sometimes have to pay the price.
Doctors and employers will encourage you to get a flu vaccination that will protect you against the different strains out there. This way you aren’t missing out on school or work.
Just giving you the heads up here, I will not discuss if I am for or against flu shots. Thanks for understanding.
There’s a lot of information that you need to know about the flu, from how it spreads, how to prevent it and what to do when you get it. This is everything that you need to know about the flu.
Everything You Need to Know About the Flu
The flu, or influenza, is a respiratory infection caused by influenza viruses. Every flu virus out there is extremely contagious, while infecting the throat, nose, and even lungs in some cases.
There are also different ranges of it, from mild, more severe, and in some cases even causing death. It’s also different from the common cold, as it can come on quite suddenly.
How Many Types are there?
Not all flu are the same. Some are mild, while others are more severe. There are four types of flu strains, A, B, C and D. Depending on which strain, you’ll be fighting flu symptoms for around 7 to 10 days.
How It Spreads
Influenza viruses are spread through tiny drops of spittle or mucus when people cough, sneeze, or simply talk. If it lands on another person’s mouth or nose, the virus can spread.
Often, the flu can be picked up by touching a surface where the flu-virus is lingering, and then unconsciously using that same hand to touch your mouth, nose, or eyes.
There’s a wide range of uncomfortable symptoms that you may experience when you’ve caught the flu. Symptoms may include a fever, chills, body aches, tiredness, headache, cough, sore throat, and a stuffy or runny nose.
Vomiting and diarrhea often follow, as your body works to flush the virus out of your system. In some cases, people can have the flu, even without ever having a fever. You will also notice a loss in appetite during your illness.
People at High Risk
There’s no telling where the flu epidemic will strike, as it can affect anybody, though a weakened immune system increases the possibility.
Severe cases of the flu are more likely to affect children under the age of 5, pregnant women, as well as people that are older than 65 years of age.
Older individuals that have chronic medical issues, including asthma, heart disease, and diabetes also are at high-risk.
Best Way to Prevent It
There are a number of ways that you can prevent catching the flu, but the best approach may be by getting a flu vaccination every year. Not surprisingly, nearly half of Americans don’t get the vaccination.
The vaccine protects against a number of common flu viruses out there, or at the very least, decreases the severity of the flu-like symptoms.
It’s also important to keep a close watch on your sick family members. Remember to wash your hands often with soap and hot water. Keeping surfaces clean with a disinfectant can keep germs from spreading as easily.
These are especially important things to remember during the flu season, which is typically at its peak from December through February.
Taking vitamin C may also ward off a flu virus by providing you with a stronger immune system. It might not keep it away altogether, but it will lessen the symptoms and time to heal afterward.
It’s Too Late!
If you become sick with the flu, it’s important that you stay home and away from others. It’s also extremely important to keep your mouth and nose covered when you sneeze, cough, or when you blow your nose.
Afterward, remember to wash your hands. It’s also important that your body gets plenty of rest. Some people seek comfort by running a humidifier or spending time in a steamy bathroom.
While missing school or work can be frustrating, doctors will tell you to stay home another 24 hours even after the fever has vanished. That way you ensure that the virus will not spread to others.
What To Eat and Drink When You Have the Flu
Your body may be telling you not to eat, or you won’t feel the need to. But if you are hungry, you don’t want to be eating a big hearty meal when you have the flu.
That may cause you to throw it up. Eat foods like broth, chicken soup, oatmeal, yogurt, and fruits containing vitamin C.
While your body is flushing the virus out, it’s easy to become dangerously dehydrated. It’s important to drink plenty of liquids. My favorite Cough Lozenges by My Doctor Suggests.
Doctors will tell you to drink at least 64 ounces each day. It also doesn’t have to be all water. Gatorade and Powerade can help replace your electrolytes from all the vomiting or diarrhea you may have been experiencing.
If you’re still having trouble keeping fluids down, try using Pedialyte to help your body get the nutrition that it needs. You may want to try these Natural Remedies.
When to See a Doctor/Head to the ER
Everything you need to know about the flu. For people that are older than 65 years of age and are just beginning to experience the symptoms of the flu, it’s best that you see a doctor.
The same holds true if you’re pregnant, as you run a higher risk for a more severe case.
You’ll also want to go to the doctor if your condition appeared to get better, but then became worse again. If you’re noticing pain in certain areas, or if your conditions haven’t improved within one to two weeks. Listen to your gut or intuition.
If you are experiencing symptoms such as dizziness, loss of consciousness, difficulty breathing, confusion, or severe vomiting, you need to get yourself to the emergency room.
The flu…who needs it? This is everything that you need to know to be able to fight back against it. Have you ever experienced a moderate to a severe case of the flu?
What were your symptoms and how long was the recovery process? I’m glad you could read everything you need to know about the flu. May God bless this world, Linda
Copyright Images: FLU AdobeStock_120527288 Narozhnii, Flu Stuff AdobeStock_286791019 MissKaterina, FLU Season AdobeStock_178959142 Michail Petrov