Emergency Preparedness items

Emergency Items You Need After a Disaster

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I want to talk about the emergency items you need after a disaster. Natural disasters and unexpected emergencies can strike with little warning, including storms, earthquakes, wildfires, power outages, and extended supply chain disruptions. When the immediate danger passes, the real challenges begin: staying safe, fed, hydrated, warm, and informed in the days that follow.

Having the right emergency items after a disaster can make the difference between chaos and calm. This post walks you through the most important post-disaster essentials every household should have on hand, why they matter, and how to use them effectively.

NOAA Radio and Flashlight

Why Post-Disaster Preparedness Matters

After a disaster, help may not arrive right away. Roads may be blocked, utilities may be down, stores may be closed, and emergency services may be overwhelmed. Most government agencies recommend being able to self-sustain for at least 72 hours, but experienced preparedness experts often aim for 7–14 days.

Preparedness isn’t panic, it’s peace of mind.

Water: Your Top Priority After Any Disaster

Emergency Drinking Water

Water is non-negotiable. Dehydration can happen quickly, especially in hot or stressful conditions.

What you need:

  • 1 gallon of water per person per day (minimum)
  • I recommend 4 gallons of water per person per day (hydration, cooking, personal hygiene, and limited laundry tasks)
  • Extra for pets
  • Store enough for 3–7 days per person

Water Purification Supplies

If stored water runs out or becomes contaminated:

  • Water purification tablets
  • Portable water filters (gravity, pump, or straw-style), I like Big Berkey and PortaWell products.
  • Unscented household bleach (for emergency disinfection)

Why it matters: Clean water prevents illness when medical care may be unavailable.

Emergency Food Supplies That Don’t Require Power

Shelf-Stable, No-Cook Foods

After a disaster, you may have no electricity or gas.

Best options include:

  • Canned meats, beans, and soups
  • Peanut butter and nut butters
  • Crackers, granola bars, trail mix
  • Freeze-dried or dehydrated meals
  • Shelf-stable milk or protein drinks

Manual Food Prep Tools

  • Manual can opener
  • Disposable plates and utensils
  • Paper towels and wipes

Tip: Choose foods your family already eats; when under stress is not the time to experiment.

First Aid and Medical Essentials

Basic First Aid Kit

Every emergency kit should include:

  • Bandages, gauze, tape
  • Antiseptic wipes and antibiotic ointment
  • Pain relievers
  • Tweezers and scissors
  • Sanitary gloves

Prescription and Medical Needs

  • At least a 7-day supply of medications you need to take consistently
  • Copies of prescriptions
  • Medical devices (inhalers, glucose monitors)
  • Important medical history information – include medical provider information

Why it matters: Pharmacies may be closed or inaccessible.

Lighting and Power Sources

Emergency Lighting

When the power goes out:

  • LED flashlights
  • Headlamps (hands-free is huge)
  • Battery-powered or crank lanterns
  • Solar-powered flashlights – I have mine charging in my window sills at all times

Backup Power

  • Extra batteries (stored separately)
  • Power banks for phones
  • Solar chargers or hand-crank chargers

Avoid candles unless absolutely necessary; fire risk increases after disasters.

Communication and Information Tools

Emergency Radio

A NOAA weather radio or hand-crank radio allows you to:

  • Receive emergency alerts
  • Get updates when the internet and cell service are down

Important Documents

Store waterproof copies of:

  • IDs
  • Insurance policies
  • Medical information
  • Emergency contacts

Hygiene and Sanitation Supplies

Personal Hygiene Items

  • Toilet paper
  • Feminine hygiene products
  • Diapers and wipes
  • Soap, hand sanitizer
  • Toothbrushes and toothpaste
  • Vision care – eye drops, contact lenses and cleaners, and sunglasses

Sanitation Solutions

  • Heavy-duty trash bags
  • Disinfecting wipes
  • Portable toilet or bucket with liners (for extended outages)
  • Shovel in case you need to bury items

Cleanliness prevents illness when water and sewage systems are compromised.

Clothing, Warmth, and Shelter

Emergency Clothing

  • Weather-appropriate clothing
  • Sturdy shoes
  • Hats, gloves, rain gear

Warmth and Shelter Items

  • Blankets or sleeping bags
  • Emergency thermal blankets
  • Tarps and duct tape (temporary repairs and/or shelters)

Even in warm climates, nights can get cold after storms. Food Storage Matters-We Must Be Self-Reliant

Tools and Safety Equipment

Basic Emergency Tools

  • Multi-tool or basic tool kit
  • Work gloves
  • Whistle (for signaling help)
  • Rope or paracord
  • Tool kit with hammer, screwdrivers, pliers, and other handyman items

Fire Safety

  • Fire extinguisher
  • Matches or lighters (stored safely)

Cash and Bartering Items

After a disaster, ATMs and credit card systems may not work.

Keep on hand:

  • Small bills
  • Coins
  • Items useful for trade (batteries, hygiene items)

Comfort and Mental Health Items

Disasters are stressful, especially for children.

Helpful comfort items:

Preparedness isn’t just physical, it’s emotional, too.

Emergency Items for Pets

Don’t forget furry family members:

  • Pet food and water with easy-to-dispense dishes
  • Leashes and carriers
  • Medications
  • Vaccination records
  • Pet beds with blankets

How to Store and Maintain Your Emergency Supplies

  • Store items in labeled bins
  • Keep kits in multiple locations (home, car)
  • Rotate food and water every 6–12 months
  • Review supplies twice a year

Final Word

You don’t need to be extreme or fearful to be prepared. Having emergency items ready after a disaster allows you to focus on what matters most, keeping your family safe, calm, and cared for while the world resets. Be properly prepared based on your family’s size and ages. Preparedness is an act of love. May God bless this world, Linda

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10 Comments

  1. Linda, I agree totally with your list but would add Heater Meals (civilian sized, ie larger portions than MRE’s) to your food preps. As the name implies they are self heating and in my experience pretty tasty too. They require no refrigeration.

  2. Hi, Ray: Wow, heater meals sound amazing! Can you please share where you get those or at least what brand? I checked on Amazon and it was a “no go”. Thanks, JESS

    1. Hi Jess, lets see what Ray says, I have heard Mountain House ones are good. They used to have a shelf life of 8 years but I checked their website and some said 20-30 years, you will need to check that out. Linda

  3. We need these things on hand BEFORE a disaster! LOL We already have most of them.

    And Ray, I’d love to know the Brands and where to get them as well.

    Linda, thank you so much for caring about us. I know you care about everyone, but you are always so helpful to all of us here. Thank you! I can’t express how much this site has helped and encouraged me.

    1. Hi Deborah, thank you for your kind words, my sweet friend. We used to buy Mountain House when we would go camping. Years ago they only had a shelf life of 8 years but I looked them up the other day for a friend and the shelf life has been extended on some of them. They are pricey but some people would prefer these over cooking from scratch on a Butane stove. I get it. Linda

      1. I buy frozen veggie on sale and dehydrate them. After they’re cool and all, I vacuum pack them in jars. Not sure how long they’ll stay good, but food is food. Even if some nutrition is lost, we won’t starve. I do try and use them up in a year or so.

        1. Hi Deborah, in my Master canning and Preserving classes they suggested one year for home dehydrated food as well as canned food. i know I ate bottled peaches that were 4 years old. LOL! Linda

  4. I love your lists. My only problem is I am trying to use up some of our pantry before things expire and we restock in the fall. NO emergencies allowed before we restock.

    1. Hi Chris, I hear you on that! Thank you for your kind words. I was making oatmeal cookies today and realized I was out of nutmeg. I made them anyway. They taste great! I ordered some nutmeg to be delivered. We have too much going on here to go to a grocery store. LOL! Linda

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