Easy To Make Brussels Sprouts Individual Pizzas

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These are easy to make Brussels Sprouts individual pizzas that are made with Pita flatbread circles sprinkled with olive oil, pressed garlic, sliced onions, and of course, sliced Brussels Sprouts. It’s an easy dinner to make in 20 minutes or less. You can add Mozzarella cheese or leave it off. You can add sliced fresh tomatoes, sliced zucchini or whatever sounds good to you! It has a slightly crunchy texture because the Pita flatbread is already baked. It is truly fabulous with the Brussels Sprouts. I would never have thought to put this combination together. Once you make these they will be a family favorite! My favorite salt: Real Salt Shaker Realsalt 9 oz Salt (Pack of 2)

I was up in Salt Lake City, Utah a couple year’s ago and I was staying with my daughter, Heidi who is a fabulous cook! She and her awesome husband, Nate fix so many healthy meals together. This is one of them. Of course, I had to take pictures so we all can remember how to make them….

Step #1 Place the Pita flatbread circles on cookie sheets and slather with olive oil and garlic mixture. Norpro 2018C Silicone Basting Brush, Blue

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Step #2 Place the sliced onions on the olive oil/garlic mixture. Add some Mozzarella cheese, if desired.

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Step #3 Place the sliced Brussels Sprouts on top of the onions.

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Step #4 Use the remaining olive oil/garlic mixture by drizzling or brushing on the Brussels Sprouts. Sprinkle with red pepper flakes and freshly ground black pepper. Bake as directed. Enjoy!

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brussels sprouts

Brussels Sprouts Pita Pizzas

Brussels Sprouts Pita Pizzas
Prep Time
10 mins
Cook Time
12 mins
Total Time
25 mins
Course: Main Course
Cuisine: American
Servings: 4 people
  • Combine the following two ingredients and set aside:
  • 1/4 cup olive oil
  • 3 cloves of garlic minced or pressed
  • 4 Pita flatbread approximately 8 inches in diameter
  • 8 washed sliced very thin Brussels Sprouts (2 per pizza)
  • 1/4 of an onion sliced very thin
  • Optional toppings:
  • 1 cup mozzarella cheese
  • 1/4 cup minced bacon
  • sliced fresh tomatoes
  • Seasonings: red pepper flakes and freshly ground black pepper
  1. Preheat the oven to 425 degrees. Place the 4 Pita flatbread circles on a greased cookie sheet. Lather the Pita flatbread with a part of the olive oil/garlic mixture. Place all of the ingredients equally on each Pita flatbread. Brush the remaining garlic/olive oil mixture on the toppings. Now if you want cheese, bacon or tomatoes place them on the pizzas now. Sprinkle with red pepper flakes and freshly ground black pepper. Bake for 10-12 minutes.

2 thoughts on “Easy To Make Brussels Sprouts Individual Pizzas

  • August 18, 2016 at 11:43 am

    I don’t usually eat pizza: acid from the tomato sauce. But these I would LOVE. Sprouts are one of my favs.

    • August 18, 2016 at 6:21 pm

      Hi Lynne, yay, I hope you like them! I love Brussels Sprouts pizza, broiled baked and barbecued! Thanks for stopping by, Linda


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