Canned Foods I Highly Recommend You Store

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I realize many of us don’t eat a lot of canned foods. My concern is how best to respond when I receive emails asking for suggestions for food storage that is cheaper than freeze-dried food. Dehydrated food is significantly cheaper than freeze-dried but usually has a shorter shelf-life. So today I’m updating a post where I discuss canned foods I highly recommend you store some canned food. Before everyone starts telling me they can’t have the salt they contain, let me explain my thoughts.

For one thing, a lot of people can’t afford to purchase freeze-dried food. I get it, trust me. I didn’t buy my freeze-dried food on a pallet. I bought a few cans a month for years, and I mean for years. Yes, I rotate it, but I can sleep at night knowing I have some really good food storage for many years to come.

BUT, I also have some cheaper dehydrated carrots, potatoes, and other foods with a shorter shelf-life. Another thing I really recommend is stocking up on canned foods. You can always donate to your local Food Bank the cans you choose not to eat in a year or two before it expires.

Please make sure you have food for your family, you can’t expect your extended family, neighbors, or your church to feed your family in an emergency situation. And please don’t think the government delivers food right after a disaster. It’s not going to happen for days, weeks, or possibly months. Just think what would happen if every family expected others to step in and help them during each disaster. Please be prepared!

Canned Foods I Highly Recommend You Store

Local Store In Utah

I saw this sign at my local grocery store. I don’t like to put fear in my readers’ minds, but let’s be real. You and I both know all the storms we have had this year are going to affect our food supply chain, along with all the new issues we are hearing about global supply chain challenges. I understand that various governments are trying to free up the ports and truck terminals so things can be properly distributed, but we are looking at months before we see much of a change. Please be prepared.

Home Canned Foods

Of course, if you have access to a Farmer’s Market or your garden is flourishing, by all means canning your own food is so much healthier, and possibly cheaper, in many cases. But not everyone has the land, equipment, jars, lids, etc. to do much of what they need to properly supply food for the family.

Plus, we must consider the health and financial strength of the family during these difficult times. We can only do what our health and budget warrant.

Great Canned Foods

Water:

Yes, we still need 4-gallons of water per day per person, but today I’m just talking about canned foods.

Dairy Products:

Right now, dairy products that are freeze-dried are more expensive than I’ve seen for a long time. I list them because many enjoy dairy-related foods so much. Just keep in mind that it may be more prudent to build up your food storage inventory with other canned goods until things become more affordable.

You may think you need dairy products to get your needed nutrients. Do some research on the subject and you’ll find out that many fruits and veggies provide plenty of nutrients. As a good example, beans of all kinds can give you the protein you need on a daily basis.

Vegetables:

I don’t make a big deal of it to others, but I’m trying to focus more on a plant-based diet approach. When I say “diet,” I’m not just talking about monitoring weight, I’m talking about a balanced, healthy, naturally grown plant-based daily meal plan. So many studies have shown that those who eat more fruits and vegetables tend to be more healthy over time than those who feel the need to eat meat with most meals.

Read More of My Articles  How To Stock Your Kitchen For Survival

Of course, we’d all like to have fresh vegetables as a key part of a healthy diet, but we’re talking about planning for those emergency situations where you are faced with meal preparation when trips to the store become difficult, or the stores become a less reliable source.

Most vegetables come in canned product offerings, making the choice more about what you and your family like to eat than worrying about comparing all the nutrients they might contain. If you vary meals from day to day and eat a good variety of vegetables, you will be well on your way to not only being prepared but doing so with a healthy result. Here are veggies I’d suggest you strongly consider having in your food storage stash:

  • Asparagus
  • Artichoke hearts
  • Beans
  • Beets
  • Carrots
  • Corn
  • Potatoes
  • Diced tomatoes
  • Stewed tomatoes
  • Pizza sauce
  • Spaghetti sauce
  • Enchilada sauce
  • Sauerkraut
  • Green chilies
  • Water chestnuts
  • V-8 Juice
  • Rotel Tomatoes
  • Tomato sauce
  • Tomato paste
Canned Vegetables

Have you noticed how scarce the grocery store shelves are my friends? I sure have, please stock up only what you and your family will eat.

Fruits:

There is nothing more refreshing food-wise than biting into a fresh apple, peach, plumb, or most any other fruit right off the tree. Having to eat just canned fruit may seem like a poor substitute, but in times of emergency, you’ll be glad you planned ahead and stocked up. I’ve listed just a few varieties below, but a visit to your local store will reinforce the fact that most fruits come in a can.

Be sure to get canned fruits the family likes to eat so you don’t have some that sit on the shelf longer than desired. Try a different one each night for a while and then poll the family to see what their favorites are. I’ve always said, “buy what your family will eat.”

  • Fruit cocktail
  • Peaches
  • Apricots
  • Applesauce
  • Pears
  • Pineapple
  • Cherries
  • Mandarin oranges
  • Pie filling
  • Pumpkin
Canned Fruit

Canned Protein/Meats:

Mark and I really enjoy a quick sandwich made with canned tuna, chicken, or ham. We’ll make up some chicken or tuna salad and put it on our favorite bread or bagel. You not only get a flavorful meal in minutes but a meal that is full of nutrients we all need.

When we’re in a real hurry, we’ll have peanut butter and jam sandwich. Mark loves his sandwich with a fruit jam, I often make mine with honey. I like to buy the canned chicken available at Costco, but I’m sure other stores have good choices too.

  • Tuna
  • Chicken
  • Ham
  • Corned Beef
  • Vienna Sausages
  • Canned ground beef
  • Salmon
  • Sardines
  • Canned bacon
  • Peanut butter/Jams/Jelly
  • Spam

Dry Beans/Lentils Are Awesome:

As mentioned above, beans are a healthy choice, particularly if you are looking for a product with the protein you need. Of course, you can buy your bean options in bags where they come in dried form. There may even be some larger cans of beans available in #10 cans. For a quick meal, you’ll need to consider having a stash of smaller cans of beans you can open, heat up, and enjoy.

Tonight I made a delicious tomato and bean soup that called for a variety of bean types. I put a bunch of veggies in the soup too. Along with the soup, I served a salad that had as one of the toppings two or three bean varieties. They all came from cans of beans I had in the pantry. I haven’t listed all the available bean options, but this is a good start as you add to your canned food inventory:

  • Pinto
  • Black
  • Garbanzo
  • Navy/White
  • Kidney beans
  • Cannellini
  • Lentils
  • All beans work for me, I love them
Lentils in Jars

Condiments:

While you are doing your meal planning as part of the exercise to increase the canned foods in your pantry, don’t forget that many meals are made more attractive, flavorful, and possibly nutritious, by adding various condiments to the mix. Some of the items may seem more like staples as illustrated by the flour, sugar, salt, etc., but many of us don’t think of buying these items as “canned” goods. Just buy them as part of your efforts to be better prepared, and remember that if purchased in airtight containers, they will have a much longer shelf life.

  • Mayonnaise
  • Miracle Whip
  • Mustard
  • Ketchup
  • Salsa
  • Hot sauce
  • Vinegar
  • Oils
  • Honey
  • Flour
  • Sugar
  • Salt
  • Baking powder
  • Baking soda
  • Spices
  • Olives
  • Pickles
  • Electrolyte Tablets
  • Soy Sauce
  • Worcestershire sauce
  • Hickory Smoke Sauce
  • Barbecue sauce
Read More of My Articles  Honey Is One Of The Most Healthy Natural Foods Around

Ready-Made Boxes or Canned Foods:

I wish all the items we want for a preparedness plan can be purchased in real cans. There are some items we’ll want to store that only come in boxes. The list below has a mixture of both canned and boxed products, but they are all things we should consider having on hand. Just keep in mind that the canned items will tend to last longer on your shelves than those sold by the box.

It is important to always set a schedule to check expiration dates on all stored items, not just when they are purchased, but from time to time during the year so you can properly rotate them and not have any go to waste. I try to group my stored items by type so they are easier to find, rotate, and use on a consistent basis.

  • Chili
  • Stew
  • Soup (just add water or milk)
  • Boxes of Mac and Cheese
  • Muffin mixes
  • Pancake mixes
  • Ravioli’s
  • Spaghettio’s
  • Cake mixes
  • Crackers
  • Oatmeal
  • Cream O’Wheat
  • Malt O’Meal
  • Mark’s choice of cold cereal below
Bags of Cereal

Temperature Safe For Storage:

We can’t all keep our houses at 65 degrees. If you have a very cool basement you are one of the lucky ones. The cooler we keep these foods the better. I’m not saying to store them in the refrigerator, but definitely not in the garage due to high temperatures experienced in most locations, at least part of the year. Please keep all boxes in airtight containers, if possible, so rodents can’t chew through them.

Don’t Forget to Take Advantage of Case Lot Sales!

When it comes to saving money when purchasing canned foods, I’ve found case lot sales to be a true Godsend. Here in Utah, they seem to be most common in our grocery stores in late summer and early fall. I try to stock up on the items I’ve depleted during the past year, along with some new items I’d like to try.

I particularly look for canned soups since winter is fast approaching and I enjoy a hot bowl in the evenings. At a case lot sale a few weeks ago Mark noticed a product we hadn’t seen before, Idahoan Foods packaged instant potatoes. They can be cooked on the stovetop or in your microwave. They are made from real potatoes, and unlike some others we’ve tried, have the true flavor and consistency we are used to seeing from our peeled, cooked, and mashed whole potatoes.

There was a wide variety and he brought home some of each. Each package was only $1.00, which we felt was a great deal. We’ve found the Idahoan Buttery Homestyle to be our favorite, but the others with garlic, various cheeses, and different spices are also delicious. Check them out at your local store to see if they carry them. We did notice some at Wal-Mart this week.

Canned Soups

FREE Printable Lists

Green Canned Food PRINTABLE

Blue Canned Food PRINTABLE

Final Word

Let’s make this list as long as we can. I will add the canned foods you use to my list if you’ll let me know your favorites. Let’s help the world be prepared for the unexpected. Let’s stock up as soon as possible. May God bless this world, Linda

Pantry Cans by Linda

Food Storage by Linda

Pantry Needs by Linda

Copyright Images: Beans Lentils in Jars Depositphotos_37988837_S

81 thoughts on “Canned Foods I Highly Recommend You Store

  • July 17, 2019 at 7:10 am
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    Thanks Linda, Great Post ! Not all disasters are long term, I’d rather have a supple of short term use items to go to, before I break into the long shelf life items. In our area ice storms can be common, but tend to be short in duration. But when it all goes South, I plan to be ready.

    Reply
    • July 17, 2019 at 7:43 am
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      Hi Beth, I totally agree with you. You know sometimes we have to have an ice storm, and earthquake, hurricane or whatever to gently remind us we have to be ready. Those ice storms lock down everything. If you have a four-wheel-drive car it’s useless, you still slide. We both understand the need for short term and long term disasters. Stay safe my friend, Linda

      Reply
    • March 19, 2020 at 2:13 pm
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      Beth ~
      I feel the same way. I am going to first use what I have in my freezer – just the top of my fridge. That is just in case there is a disruption in power although that seems unlikely. And use up my refrigerator items. I will supplement both with my store bought canned goods and dry goods but I want the canned/dry goods to last as long as possible! I don’t want to dig into my FD long term items unless/until I must!

      Reply
  • July 17, 2019 at 8:19 am
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    Linda,
    One of your best. This is a good basic, concise post that I will use to try to get more people onboard. Thanks for all you do.

    God’s blessings from Texas!!!

    Reply
  • July 17, 2019 at 8:31 am
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    Great list, I never thought of some of those items. I would add coconut milk and lentils. Lentils are great for storage and coconut milk really adds flavor to a dish. I don’t know if this is considered food but the electrolyte tablets are great to store. When a disaster hits, they are helpful to have on hand.

    Reply
    • July 17, 2019 at 9:38 am
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      Hi Linda, great comment, yes we need the electrolytes. Adding lentils, coconut milk, and tablets. Thank you, Linda

      Reply
  • July 17, 2019 at 8:34 am
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    I just watched your video and realized I should add Velveeta cheese to my food storage!

    Reply
    • July 17, 2019 at 9:42 am
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      Hi Linda, I confess I love Velveeta cheese even if it’s processed! I don’t eat it all the time but it’s great for nachos and grilled cheese sandwiches! Thanks for stopping by, Linda

      Reply
  • July 17, 2019 at 8:36 am
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    Linda,
    I have a question? You have under condiments you have baking salt, do you mean
    baking soda or is this a item I’ve never heard of? Thanks.
    I have been blessed with good neighbors and family. My cousin brought me a 5 gallon bucket of
    cucumbers plus 2 Walmart bags full. I have canned 22 jars of pickles plus I have more to can today.
    My tomatoes are doing good with just enough to eat. I have 2 neighbors who have said they would
    give me tomatoes this year. Hope I can have plenty to can. Next year I am back to my garden I hope.
    No green beans to can this year, I am lost.
    I am lucky to have a spare fridge and I keep all my cake mixes, box mixes and some fruit in the
    freezer. I think using the extra electric is worth it.

    Reply
    • July 17, 2019 at 9:46 am
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      Hi June, nope that’s a typo! Thank you I fixed it. LOL! Wow, a whole bucket/bags of cucumbers, score!! Yay for homemade pickles!!! I’m glad you have enough tomatoes to eat, and some neighbors who share. I deliver tomatoes every day to neighbors. I love doing it! Yes, the freezer right now is awesome! I do the same thing. Life is so good! I pray you can garden next year my friend, hang in there! Linda

      Reply
  • July 17, 2019 at 8:37 am
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    A few we use often, that could be added to this list to make meals with some of the other items on list… tomato sauce, ro-tel or tomatoes with chilis, enchilada sauce (or dry red chili powder to make it) tomato paste (could do without but…)
    Also soy sauce-we use tamari and a basic.
    Worcestershire sauce. Hickory smoke sauce.
    Are there dried sour creams etc to make/add to dips and dressings? Powdered dips/dressings – if can find canned/dry carriers for some of them. These would be nice treat.

    Love your information. Best out there. I can trust it, its thorough (researched or a result of someone’s experience) detailed, informative. THANK YOU!

    Reply
    • July 17, 2019 at 9:49 am
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      Hi Lois, oh you made my day!!! Yes, you can buy Sour Cream Powder on Thrive Life, I will add it to my post. I’m going to add all your tips to the post, thank you for sharing! I get to typing and sometimes forget some of my favorites! Thank you so much, Linda

      Reply
  • July 17, 2019 at 8:46 am
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    1. You know if you go to a fast food place ( not much any more) they tend to give you lots of the little packets of condiments, can you vacuum seal those in bags and or mason jars?
    2. Is anyone else having a hard time finding canned fruits????? I can find the little plastic cups, but not the regular sized cans!
    3. If I buy # 10 cans, can I either store in vacuum sealed freezer bags? Or re-can them in mason jars? ( doing the whole process as if the were fresh?)
    Thank you for your time.

    Reply
    • July 17, 2019 at 9:57 am
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      Hi Angela, yes the stores are having trouble stocking canned fruits and vegetables. The stores have signs stating they aren’t sure when they will be re-stocked. I hate to put a scare tactic on my blogs, but I took a picture on my phone, I think I’ll go upload up the picture. Thanks for reminding me about this!!! You can vacuum seal the little condiments. It won’t extend their shelf life much, but they would be protected from critters. If I have a #10 can, I remove the oxygen absorber and place the product in mason jars. Be careful using the accessory hose with powders it will get sucked up into the hose and ruin your FoodSaver. I know people put a plastic bag on top sometimes and then use the FoodSaver. Linda

      Reply
    • July 17, 2019 at 10:05 am
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      Angela,
      I have had no trouble finding regular cans of fruit at my local Sam’s Club. They do come in a pack of eight cans, but if you are stocking up that should not be an issue. I would assume that Costco would have them as well, but I am not a Costco member since Sam’s Club is so much closer. Good luck.

      Reply
      • November 8, 2021 at 10:27 am
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        I have a Costco card, they do not have the smaller cans, ie 15 oz cans at our Costco. They have some restaurant sized cans. But once you open it you have to figure out what to do with all of it. I don’t have room in the freezer for the “left overs” and they don’t dehydrate very well, even when you rinse off the syrup. I was told by the Sam’s club in town that “no one buys the smaller cans so they don’t stock the cases they used to anymore.

        Reply
        • November 8, 2021 at 10:45 am
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          Hi Kathy, wow, that would be hard, I can’t buy a #10 family-size can of fruits and vegetables. WOW! Now I’m closer to Sam’s Club I need to join the club again and check it out. Linda

          Reply
          • November 8, 2021 at 11:43 am
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            I know, I used to get all sorts of canned veggies and fruit when the boys were still at home but now it’s just the two of us so I know what you mean. Our Costco’s only stocks corn, green beans and peas in the smaller can size. Same reason was given to me “Nobody buys cases of the smaller sized cans of vegetables anymore”. I suspect that over the last few years the volume of veggies,fruits has not been so prolific(storms imports, etc.) and the manufactures won’t supply the ” big box” stores but will put it out in the grocery stores as they don’t have to “discount” the items to the big box stores. But that’s just my crazy conspiracy theory LOL.

          • November 8, 2021 at 4:02 pm
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            Hi Kathy, I buy cases of my favorite canned fruits, vegetables, and soups. But I think Nevada and Utah are maybe the only ones that have case lot sales 4-5 times a year. If Utah can get them other states can get them IF they see the need. Some people only want fresh, I love fresh, but I have to have both. Hopefully, everyone will stock up a can at a time. I think so many families eat out the need for canned items is not there, not sure. Just thinking out loud. Linda

    • July 17, 2019 at 10:05 am
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      Hi Angela, I just uploaded the picture of the sign stating a canned food shortage and some empty shelves on my post. Thanks again, Linda

      Reply
  • July 17, 2019 at 8:49 am
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    One it’s. I never see on lists is V8 juice. It’s got all the veggies and water in a can and can be used as a soup base. Costco sells cases covered in plastic wrap so storage is easy.

    Reply
    • July 17, 2019 at 9:52 am
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      Hi Linda, good idea, I’m going to go add the V-8, love it! Linda

      Reply
  • July 17, 2019 at 10:24 am
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    These might be of interest:
    (http)://mentalfloss.com/article/587365/pepsi-swapping-plastic-bottles-for-aluminum-cans-aquafina-water
    I don’t know that they will store for the 50yrs like the other canned water but this might be good in earthquake zones and less susceptible to sunlight

    Reply
    • July 17, 2019 at 11:10 am
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      Hi Matt, thanks for the link. It’s not a secure website so I put ( ) around the Http. People can check out the cans, great tip!!! Linda

      Reply
  • July 17, 2019 at 10:53 am
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    Linda ~
    This is a great post as always!
    I was having coffee with a friend yesterday. We started talking about disasters or situations when we will have to rely on our stored foods. She mentioned that her son had given her a bucket survival kit with 2 weeks worth of food (not sure if anything else was included). I asked her if she had tried any of the foods and she hadn’t. I asked what if it was nasty tasting – she replied she would force herself to eat it. Then she said she was going to get a very large Costco bag of rice. I then asked if she eats rice now and she said no. That opened the door to discussing the very thing you have in your blog!!

    So, I told her to eat what she stores and store what she eats. I advised her to purchase one or two extra cans of veggies, beans, etc., when she goes shopping and to only purchase what she eats on a regular basis. I explained the rotation of those canned goods. She said she has 7 days worth of water stored (in her garage!!) and I asked if it was one gallon per day or more. She said she was going by the government recommendations of 1 gallon per person per day. I explained that that would be fine if she was drinking all of it to stay hydrated but what about brushing her teeth? washing her face? washing her dishes? washing her body? washing her clothing. You get the drift of our conversation. Well, this also opened the door to more discussion!

    She said she didn’t have much room to store food and water except in her garage. I explained why that was NOT the ideal place but it was better than no storage!

    I love your blog and will print out this one to give to my friend. Thanks so much.

    Reply
    • July 17, 2019 at 11:12 am
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      Hi Leanne, great idea, the store shelves are getting empty. Hopefully, people will see what we are talking about. It’s only a matter of time. Great comment, Linda

      Reply
  • July 17, 2019 at 2:01 pm
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    Howdy! I hope all is well with you. I have been talking up your book to as many people I can. Loved the article. There are a few items that might be included, Cream of wheat, Oatmeal, Malt-o-Meal etc. The Oatmeal can be used in all sorts of meals as filler. They are filling and delicious. The only drawback might be the water used to cook them. We have a problem with the dang little bugs that love to eat into boxes and spoil dry food. We keep a big supply of ziplock bags that we put dry goods in. That seems to stop them. Also we never throw away any large containers and use them for food storage. I ended up adding a bunch of cabinets in our sunroom to hold extra food. My wife is kind of luke warm when it comes to food storage, but I manage to sneak in extra when we shop. Just gotta figure out how to hide a big sack of rice.
    Anyway keep on posting those articles, I put them on a CD and when I figure I have enough will send them to my kids.

    Reply
    • July 17, 2019 at 2:18 pm
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      Hi Walt, you are so nice, thanks for talking up my book, I really appreciate it! I will add those items to the list. My husband is a little lukewarm when it comes to food storage. But I’m taking charge of it! LOL! Keep your rice in airtight containers that rodents won’t chew through. We need rice and beans, we can use the liquid from other cans like corn, green beans, etc. Plus we store water for emergencies. Keep prepping, we all need to! I had to laugh over the “sneak a big bag of rice”!!! Linda

      Reply
    • November 8, 2021 at 7:47 am
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      You can just add applesauce or similar wet food to oatmeal to soften. Yo really don’t have to cook it unless it disagrees with you. Can use instant oats.

      Reply
      • November 8, 2021 at 8:44 am
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        Hi Mary, great tip on adding applesauce to oatmeal! Love it! Linda

        Reply
  • July 17, 2019 at 2:06 pm
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    Hi Linda,

    I would recommend coconut oil over canned butter or dehydrated butter. It’s a lot cheaper and has a shelf life of at least five years if stored properly. It substitutes very, very well for butter in baking most anything. Yes, if you buy it in organic aisle it’s going to be pricey, but at grocery outlet stores, you can get it for about $3.00 per pound. Last I checked, WinCo had it for about $2.50 per pound. And Dollar Tree has 7.25 ounce bottles for a dollar. It can even be used in Magic Mix. I have several posts about using coconut oil on my blog at PrepSchoolDaily dot blogspot dot com.

    Have a great day!

    Reply
    • July 17, 2019 at 2:31 pm
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      Hi Jennifer, great tip on the coconut oil substituting for butter, I love that idea!! Linda

      Reply
  • July 17, 2019 at 2:10 pm
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    Thanks Linda for all the great info you provide. When I took care of my mom who had Alzheimer’s getting her to eat was such a problem. After putting her food on a plate to be sure of portion size, I put her food into a blender and used either V8 or gravy to make a drink that she could now swallow. Many thanks.

    Reply
    • July 17, 2019 at 2:34 pm
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      Hi Leonor, great comment about the V-8 juice and gravy. I had a neighbor who had Alzheimer’s and I used to take a small chocolate cake to her once a month because that’s about all she would eat. It had cream cheese frosting on a chocolate cake made with pudding and sour cream. She needed the calories, and I needed to see her smile each time I went to see her. Life is so good! Linda

      Reply
  • July 21, 2019 at 3:46 pm
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    Another great article! Thanks.
    Since you love beans ( the magical fruit…)
    Have you tried the Churches refried beans in #10 cans… ? (Dehydrated) They are awesome 5-7 yr. shelf life I think.

    Reply
    • July 21, 2019 at 4:32 pm
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      Hi Dave, I have not! I will have to try those, thanks for the tip!! Linda

      Reply
  • December 1, 2019 at 7:22 am
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    Is there a way to download your printables with out using dropbox?

    Reply
    • December 1, 2019 at 8:27 am
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      Hi Karl, yes, I do not like Dropbox. An old one may be set up with dropbox. I’m hoping all my printables download onto your computer and you will see a box on the bottom of your computer. Let me know which one you are talking about. I will fix it for you. Linda

      Reply
      • December 1, 2019 at 9:15 am
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        Linda, thanks for the quick reply. I’m interested in both the Green and Blue Canned Food Printables. I know that they are the same, but what the heck! 😉

        Reply
        • December 1, 2019 at 9:38 am
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          Hi Karl, I just tested it. They do not need DropBox. It likes to bug us. LOL! They do not need Dropbox, thank goodness. Go try downloading it again, you need to click out of the dropbox deal asking for you name. Click the X in the top right if it has one. Then a black bar will appear on the bottom of the graphic. Click the print button. Let me know if this doesn’t work and I will call you to walk you through it.

          Reply
          • December 1, 2019 at 11:43 am
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            Actually, I had to do it a little differently. The sign up box didn’t show up. So, on the sidebar on the right side of the screen there is a down pointing arrow. Clicking on this allowed me to download it into a PDF folder on my computer.

            Thanks for all the articles you provide. They have been quite helpful.

            Thanks,
            Karl

  • December 1, 2019 at 8:54 am
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    Hello Linda,
    Really love your articles…I have already learned a lot & am much better prepared now!
    Unless I missed it, the ‘lower salt’ SPAM is a great product, and is a good addition to have in your stores. It is occasionally on sale at CostCo. And at other markets, it comes in different flavors (variations).

    Reply
    • December 1, 2019 at 9:39 am
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      Hi Jake, that’s a great tip, I better go add Spam, thank you! Linda

      Reply
  • March 19, 2020 at 2:21 pm
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    Hi Linda, another great post. During the current crisis I think cans are a great option. The fresh produce has been wiped out in my store. I just checked on your egg link. It says they are out of stock and do not know when they will have some. I’ve realized through these recent days the holes I have in my storage. Eggs are one thing I need to get.
    Hope you are well. Kinda crazy out their in Utah.

    Reply
    • March 19, 2020 at 3:28 pm
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      Hi RitaMarie, I’m writing a post on what we can substitute eggs for other items. Stay tuned. Linda

      Reply
  • March 19, 2020 at 2:23 pm
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    Linda –
    This post was from last year and now look what has happened. If more people took this kind of advice, there wouldn’t be the scrambling for supplies – food or otherwise – right now. I have been to the stores a few times since COVID-19 became the big issue here in Washington state and have had to forego some of the items I would like to have had a few more of but I don’t have to panic BECAUSE I started prepping a few years ago.

    I hope and pray that people stay healthy and weather this “storm” well but as the news is very good at reminding me, it isn’t that way for many people here in the USA. I imagine it is getting progressively worse in Canada and Mexico as well. Another thing I pray about is that when this virus is resolved and things get back to whatever normal is going to be like, that people will continue to prepare and stay prepared.

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    • March 19, 2020 at 3:32 pm
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      Hi Leanne, I totally agree with you! I listened to Pres. Trump this morning (nothing political here, you know me well) but I felt much calmer after he spoke AND his medical specialist’s thoughts and actions. They are working very hard to get solutions for us. We will get through this, I hope sooner than later. Prepping is a way of life for us, we were preppers before someone came up with that word. Life is good when you are prepared! Hugs, Linda

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  • June 21, 2020 at 12:10 pm
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    Hello, Linda,
    Two of the books that I have found the most usefull right now are”Store This,Not That!” by Crystal Godfrey and Debbie Kent and “I Can’t Believe It’s Food Storage” by Crystal Godfrey. Both have many ways to buy and use your food storage. Excellent ! There are definitely ways to stock up and still save money and use what you store. It is important to buy what you need and be able to store it properly. Yes, one can at a time,etc. is important. Thank you!

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    • June 21, 2020 at 12:38 pm
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      Hi Cheryl, thank you for the recommendations on the books. I have seen both books. Cute authors! I wish more people would cook from scratch that’s all they need to learn. Start with the basics, and buy the food they can make meals with. If people stock their pantry you can cook anything, literally. One can at a time, Linda

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  • November 3, 2020 at 8:42 am
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    What ever happened to pressure canning? I store can goods too but pressure can mostly because of the taste of the food and I control the salt. Sure it takes some time for preparation but I can fill that canner up with 18 pints of carrots ( 2- 5 lb. bags, store bought) for about $10.00, not bad. And I also pressure can my meats. I have pressure canned food all the way back to 2013 and they are still good. They are kept in a dark cool room about 70 degrees. They last longer that way. I did 36 pints of purple hull peas (from garden) 18 pints carrots last week and saved a bundle. If you want to save even more, you can do dry beans, peas, etc.

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    • November 3, 2020 at 8:52 am
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      Hi Judy, I still water bath and pressure can food. Mark and I took classes to get our Master Canner Preserving Certificate. I have been canning for 50 years but I wanted to learn the new techniques because our food supply has changed where the food is less acidic. I think because of the pandemic people wiped out the canning supplies. People are now realizing how important it is to preserve our own food. Great comment, Linda

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  • November 22, 2020 at 8:14 pm
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    Hi Linda,
    I’m truly grateful to have discovered your blog today! Thank you for sharing so much wisdom. I’ve been working on our food storage for some time, & probably have about 6 months worth of food although I’m questioning if that’s enough given the unpredictable state of our nation right now.
    I definitely need to work on water storage, but am grateful to have a beautiful, natural spring in our backyard. We live in Pennsylvania & are fortunate to be surrounded by clean natural springs! A couple of items we’ve enjoyed adding to our storage are herbal/medicinal teas & garden seeds.
    Blessings, Amy

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    • November 23, 2020 at 6:46 am
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      Hi Amy, it’s so nice to meet you! If you have six months worth of food storage, you rock! I applaud your preparedness. You are so lucky to have some clean natural springs. I recommend you have some water purifiers just in case the water becomes contaminated. Heaven forbid it does, but it can happen. Just be prepared with some Life Straws, a Big Berkey, or install reverse osmosis in your home. Big Berkey’s are awesome for emergencies. Good job! Linda

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  • November 8, 2021 at 7:24 am
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    I freeze all of my flour for 48 hours…then wrap the bag in brown paper and seal it in a plastic bag with one of those food savers…the reason to freeze the flour is to kill any critters…then wrapping it in brown paper prevents your food saver from getting clogged with flour that residual on the outside of the bag…pretty much will last forever…(except whole wheat flour which has oil and does not last long) also found that high acid canned foods do not last long…keep them for a year then re-cycle if I have not used. I have a lot of Beans & Lentils in bags using the food saver then stored in 5 gallon buckets and a Oxygen Absorber thrown in. So nice to know I do not have to panic

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    • November 8, 2021 at 7:32 am
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      Hi Tom, oh I love hearing you are so prepared! It feels great not to have to panic when the grocery store shelves are slim. Life is good when we can sleep at night knowing we can feed our family! Good job! Linda

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  • November 8, 2021 at 7:47 am
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    As for canned meats, we also have roast beef in gravy, and some BBQ pork. We love both.

    We had homemade Chili Mac last night. Macaroni and cheese cooked according to directions and heated chili. It’s so good. Fast, easy and relatively inexpensive.

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    • November 8, 2021 at 8:44 am
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      Hi Deborah, oh yeah, those are the best! I love homemade chili mac!! Linda

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  • November 8, 2021 at 9:40 am
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    Have you tried frozen crushed pineapple as a dessert? Very simple and tasty. Freeze a can, open on both ends, slide it out.

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    • November 8, 2021 at 10:40 am
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      Hi Margaret, no I haven’t but that sounds really easy! I love pineapple! Linda

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  • November 8, 2021 at 1:37 pm
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    Linda, one substitute for white flour is almond flour. The same amount of almond flour is used in a recipe as the white flour (1:1) ratio. I enjoy your posts. I have 4-5 months of food stored but need to work on water storage.

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    • November 8, 2021 at 4:04 pm
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      Hi Frances, I did not know that you could substitute almond flour 1:1 with white flour. Good to know. Thank you for your kind words, Linda. P.S. Start with water one container a month. You can do it!

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  • November 8, 2021 at 3:24 pm
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    You are correct that the Idahoan brand instant potatoes are very good. I use to purchase the large 64 serving foodservice size at Sams Club but no longer shop there. I found that I can order them from Walmart online. It is convenient to pour out the amount you need from the spout. They even seem to taste better in this size, but I don’t know why. I sometimes sprinkle some into stew or potato soup to thicken the juice.

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    • November 8, 2021 at 4:06 pm
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      Hi MtGrammy, I love the Idahoan Brand instant potatoes! The small size works great for me. I just learned the last few days I can thicken soup or stew with them, duh!! Why didn’t I think of that!! That’s why I love this forum, we learn from each other. Linda

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  • November 8, 2021 at 4:54 pm
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    Linda:

    I see that you put our Famous Hatch Chilies on your list. I can get a bag of chilies for about $8.00 in the summer. We don’t usually buy them because we can’t eat hot food. But I think I might just start making my own Picante Sauce again. I noticed you did not have mackerel on the list. My husband is not a lover of Salmon simply because too much of it is farm raised and they use chicken feed to feed them. He can taste that and it turns him off. So I get mackerel. I know a couple years ago they had stopped carrying it in stores where we live and he had a fit. We contacted the brand we buy and they contacted the store and told them that people were wondering why we did not carry it anymore. They now carry it. I also buy canned seafood for the simple reason my daughter can’t eat fish.

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    • November 8, 2021 at 5:37 pm
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      Hi Jackie, it’s amazing how one phone call can make all the difference on a store carrying items we love. I love Picante sauce or salsa of any kind. We buy the mild but it still tastes great! Great comment, Linda

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  • November 8, 2021 at 7:25 pm
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    Things I love about canned fruit and veg are having the liquid and being safe to just open and eat if things come to that. (I actually like eating cold corn right out of the can once in a while. Cream corn is almost a dessert!) You can dump a few cans of veg in a pot, add bouillon cubes and maybe some cooked rice, beans or noodles and you’ve got soup without needing to add a lot of water. If you happen to have a canned chicken, wow! Even those flakes of ham and turkey and whatnot are not bad for casseroles. I like your idea of donating the canned goods to a food bank (definitely before the expiry date!) if you have too much. I’m going to have a look for that powdered sour cream! I used to have a few packages with crackers and little tiny cans of tuna already mixed with dressing in the car for emergencies, they were from the dollar store. They even had a little scoop to spread the tuna.

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    • November 9, 2021 at 9:18 am
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      Hi Alice, boy do we think alike! I love reading about how to make soup, a can of this, a can of that, add some of this and we have a meal! Love it! I remember those little packages of crackers and tuna. I grew up on creamed corn, yummy! Great comment! Linda

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  • November 8, 2021 at 7:51 pm
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    Great lists! I’m glad you added the V8 juice–I keep quite a bit on hand since my husband’s swallowing (and chewing) difficulties make some vegetables difficult for him. I would add some condensed milk and similar–can be used to boost calories and add flavor to quite a few things. We also keep amaranth (along with the usual oatmeal) as a cereal–going to try raising some next year, and since it’s quite decorative, people who aren’t “supposed” to be raising food crops/gardens can almost certainly get away with it!

    Just finished canning the last of 50+ quarts of applesauce, needed for DH to swallow his pills every day. Might do one more batch so there will be a little for me. Then the 5-gallon bucket of quinces… Then the tomatoes I tossed in the freezer all summer!

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    • November 9, 2021 at 9:27 am
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      Hi Rhonda, oh the applesauce, that sounds so good! I bet your house smells so good from the applesauce!!! I will add condensed milk, great idea. It feels so good to have the food we need on shelves, we can sleep at night that’s for sure. I have never tasted quinces, I need to look for some. Linda

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  • November 9, 2021 at 12:52 pm
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    There’s a lot to read and the comments are great too. I’ve also been freezing flour, cornmeal, etc for at least a couple of days before putting them in air-tight containers in my pantry. I’ve been doing this for years and have never had a problem with bugs hatching out. I do a lot of canning also but have never had the nerve to can meat. Husband is quite the fisherman but the sight of canned fish makes my stomach turn. LOL! I took a food preservation class a few years ago given by Kansas State University and was the only home cook in the group. The rest were people wanting to open restaurants and food trucks. I learned so much and had a lot of fun in the process. I highly recommend to anyone who likes to eat to take a class like this if they get a chance.

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    • November 9, 2021 at 1:02 pm
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      Hi Paula, wow, I love hearing this about the class you took! I took a class with my husband through the Utah Stae University Extension service. It was a Master Canning and Preserving class. It was only about $100.00 and the class was about 12 weeks, everything hands-on canning. I pressured canned meat for the first time at that class. I had been canning (water bath and pressure canned for over 50 years but had never done meat). It’s super easy. I highly recommend people take that class. Linda

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      • November 10, 2021 at 7:40 am
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        Linda, the class I took was a two-day class that only cost $25. Of course, this was 5 years ago so it’s probably more now. It was hands-on and we did water-bath canning one day and pressure canning the next. I have been canning for over 40 years and this gave me more confidence with the pressure canning. I’m no “cowboy canner”! LOL

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        • November 10, 2021 at 8:25 am
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          Hi Paula, I think anytime we can take a class to improve our skills is a winner. Plus, you interact with other people who love what you love doing! Linda

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  • April 9, 2022 at 7:54 pm
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    Hi Linda, Enjoyed this post. I have a question about canning water. I’ve read that it’s a good idea to use regular canning
    jars: pints, quarts, half gallons and can water in them. However, I don’t recall which method was used…is pressure canning necessary or can you get by with Water Bath Canning? I have LOTS of canning jars left over each year and thought it might be a good idea to do up some water.

    Would love to hear from you.

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    • April 10, 2022 at 7:59 am
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      Hi Suzanne, I have never canned/bottled water. I would call your State Extension service, but I would think Water Bath since it’s only water. I can’t even find any NEW lids so I couldn’t use mine for canning water. Linda

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  • May 19, 2022 at 5:02 pm
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    Hi Linda, I’ve been reading your site for several years now. I’ve been cooking and canning for over 50 years since I was a new bride on the farm. Canned several hundred jars every year. We raised 3 boys and farmed 500 acres. No more. Lol. Here is something I do now and have for quite sometime. Every time I take a can out of my pantry, I replace it with 2. That way my pantry is always growing a little. I buy refried beans to make taco salads, etc. a can here is still $.88. It makes a meal for the two of us and is pretty high in protein. To me that is pretty cheap eating and good in case of disaster because you can eat them out of the can. Just my thoughts. Keep up the good info.

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    • May 19, 2022 at 5:13 pm
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      Hi Lynn, I LOVE LOVE LOVE your comment! I always wanted a mini or small farm. Mark not so much. I admire all that you have done for over 50 years! 500 acres sounds so awesome!!! Great way to raise your boys! I love your idea of removing one can and replacing it with 2. I buy a lot of refried beans in cans for that very reason, high protein. Thank you for your kind words, Linda

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