72 hour kits

What You Need In Your 72 Hour Kits Today

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I wrote this post several years ago to help people learn what to put in 72-hour kits. Today I want to explain some of the reasons why we may all need cash. I am talking small bills, like ones, fives, tens and some twenty dollar bills. If we were to lose power some of those debit cards might not work because the banks may have lost their power as well. This means we may not have access to the money we all have in the bank, credit union or the stock market.Keep in mind gas stations will not be able to pump gas when the power goes out. Our local grocery stores may be unable to accept debit cards or credit cards. Only cash. Real cash….they also may not be able to give “change”. For instance, you might have one twenty dollar bill in your wallet and the water you want to buy is $10.00. They might not be able to give you any change because they no longer have any small bills.

What You Need In Your 72 Hour Kits Today | by FoodStorageMoms.com

Here are some of my 72-hour kit/bug out bag lists to get you started. I wrote these about four years ago, but I hope these will help someone put together a 72-hour kit, bug out bag or just even a box with emergency items. We cannot depend on the government to take care of us.

If we have a major disaster that bank that receives your paychecks, retirement checks, disability payments or whatever form of income you receive every week or month might suddenly stop receiving them or limit access to the funds. Yes, it may stop if we have a complete or partial grid down. This means you may be without power for a few days or maybe even a few weeks. Hopefully not months, but none of us knows for sure.

We could have a pandemic and you will not want to leave your house. I hope this doesn’t happen, but many years ago I had two family members contract polio. It wasn’t a pandemic as such back then….but we were not without fear of catching the deadly disease.

Look around your house and evaluate whatever you have in your home may be what you’ll need to survive until things return to a more normal state. Those 72-hour kits and other stored items, if you have any, may be the only water, food and other essentials you can depend on for days, weeks or months.

You will need a 72-hour kit or bug out bag to leave your house if the situation warrants that. We must be prepared for the unexpected, whatever comes our way. I am not a doomsday prepper, but I am a prepper. I prepare for the unexpected and I hope you are preparing as well. No one will take care of you and your family but you. So let’s get started with a few ideas for preparedness.

72 Hour Kits For Adults:

Adults   (printable)

Every emergency agency in the country recommends having a 72-hour kit available to grab-and-go in an emergency. Be sure to update your kit every six months to a year, depending on the items you have in it. Include food you know you will eat and items that keep you busy during times of inactivity. Be mindful of storing items that might leak, melt, or affect other items in your bag if they leak or break open (Ziploc bags might help with this problem).

Attach a tag to the kit or bag with your name, phone number (s), a tag to remind you to grab your prescriptions/medicines, and a tag to grab your emergency document binder. Depending on the needs of you and/or your family, items you could consider including in your kit are:

Water for at least three days (1-4 gallons per day per person), water purifiers and water purifier bottles, this is my favorite: Berkey GSPRT Generic 22-Ounce Water Filter Sports Bottle

Food to last for at least three days: MRE’s (Meals ready to eat); hot and cold ready to eat food packages; freeze-dried fruits and vegetables;  candy, gum, jerky, fruit snacks, raisins, fruit leather, granola bars, peanuts, crackers, etc.

Aspirin, Aleve, Ibuprofen, Vitamin C, cold remedies, essential oils, etc., antacids (for upset stomachs). Don’t forget Tylenol PM or something similar to use as a sleeping aid. 

  • Ax/shovel combo
  • Baggies (all sizes)
  • Batteries (all sizes-rotate yearly)
  • Bible/Scriptures
  • Bee sting & bite kit
  • Blanket–solar is thinner
  • Pillow
  • Bleach (household chlorine–nonscented)
  • Books
  • Bung wrench/Gas shut off wrench
  • CASH-small bills/coins (if we lose power, ATM’s won’t work; credit/debit cards won’t work)
  • Can opener (non-electric)
  • Canned stove
  • Candles/glow sticks
  • Cards or small games to play
  • Chapstick/lip balm
  • Chargers in case we have electricity but still, need to evacuate
  • Coats/Jackets/Sweaters/Extra Clothes & Shoes
  • Coffee Pot, pitcher, container
  • Cooking pot, griddle or fry pan
  • A cooking stove of some kind/fuel/fire starter/striker
  • Compass
  • Contact lenses & supplies
  • Cotton Swabs/Kleenex Tissues
  • Disinfectant
  • Duct tape
  • Emergency sewing kit
  • Fingernail clippers/nail file
  • Fire extinguisher
  • First Aid Kit
  • Hand Warmers
  • Flashlights (preferably solar or crank); don’t forget batteries (store batteries outside the flashlights to keep them fresh)
  • Garbage Bags
  • Glasses (extra pair of eyeglasses)
  • Gloves/latex or non-latex
  • Hair brushes/combs
  • Hats, gloves/scarves
  • Headlamp
  • Hearing Aid, plus batteries
  • Imodium/Anti-Diarrhea medicine
  • Instant milk (chocolate would be good as well)
  • Ipecac (check with poison control if possible)
  • Hot pads, dish towels/rags/dish soap
  • Lanterns/compact light
  • Masks N-95 minimum
  • Matches (waterproofed)
  • Mess Kits
  • Mirror
  • Scissors
  • All Purpose Knife
  • Mosquito Spray
  • Personal Hygiene (tampons, pads, feminine supplies, etc.)
  • Post It Notes/pencils/pens/crayons
  • Radio/crank and or battery type (pack batteries)
  • Rain Poncho
  • Rope
  • Safety pins, several sizes
  • Shaving cream, shavers (disposable)
  • Solar lights
  • Sunglasses
  • Temporary toilet and bags
  • Thermal Underwear
  • Thermometer
  • Toilet Paper, shampoo, hand soap, baby wipes, and hand sanitizer, deodorant, toothbrushes, toothpaste, tweezers
  • Tools
  • Tent(s)
  • Umbrella
  • Utensils, plates, cups, silverware to cook and eat with
  • Vaseline
  • Wet wipes-lots…they might be our only shower
  • Whistles, Walkie Talkies, (test before you need them for distance) like Motorola Talkabout 2-Way Radios #MR350R/ FRS/GMRS Radio (22 channels, 121 privacy codes, 2662 Combinations)
  • NOAA Weather Radio
  • Work Gloves
  • REMEMBER, you would need a truck to “haul” all of these items, so check off one item at a time and pick the items that meet you and/your family’s needs. These are IDEAS….just start collecting a little at a time.
  • Put all the things that need to be rotated together in baggies. This way you just GRAB a bag and switch out the outdated items.
Read More of My Articles  How to Choose the Right Backpack for Emergency Situations

72 Hour kits For Children:

Children   (printable)

Children need their own 72-hour kit to meet their dietary needs, hygiene, and comfort items to keep them occupied during long stretches of time during emergencies. When preparing a backpack or bag for them, attach a tag to the kit with the child’s name. If your child takes special medications or prescriptions, also add a tag as a reminder to grab those medicines. Items that could be included in the kit are (be sure to rotate perishable items yearly):

  • Family picture(s) with names and phone numbers/email addresses (in case they get separated from you or if you have a child who can’t verbalize who they are)
  • Water (enough for three days)
  • Food that is age appropriate or that your child will eat: MRE’s (Meals Ready To Eat—just add water), food that is ready to eat without water, freeze-dried veggies, freeze dried fruit, freeze-dried yogurt bites, snacks, graham crackers, peanut butter crackers, cereal, raisins, fruit leather, fruit snacks, etc.
  • Candy (such as suckers)
  • Juice boxes
  • Cup, plate, bowl & silverware/child mess kit
  • Reading books
  • Colored pencils/non-electric pencil sharpener or markers, crayons (not for car or garage-they’d melt)
  • Paper, tablets, coloring books
  • Puzzles, games, small activities and Play Dough
  • Medications: Motrin/Tylenol, Cough syrup (rotate yearly)
  • Any medication you use occasionally: antibiotic ointment, Vaseline, saline spray, etc.
  • Baby wipes/diapers/formula/baby food/baby food grinder/pacifiers
  • Solar or small blankets
  • Small pillow
  • Hand sanitizer
  • First Aid Kit (child size Band-Aids)
  • Extra clothes/jacket/sweater (sweat suits are ideal for storage because you can cut the sleeves and legs off if the weather is too warm or wear them as is in cold weather)
  • Child size N-95 masks–practice with these BEFORE you need to use them
  • Bible/Scriptures, etc.

72 Hour Kits For Pets:

Pets   (printable)

Don’t forget to prepare for your animals! They will be hungry, thirsty, and upset with a sudden change of environment, so make sure you have what’s necessary to keep them comfortable in an emergency. If you’ve got animals, reptiles, or other types of pets that aren’t dogs and/or cats, you’ll need to consider their needs when planning a 72-hour kit for them. For dogs and/or cat needs, consider adding these items to a backpack or other container:

  • Water/food dish
  • Photo of the dog (to be circulated in case they get separated from you)
  • Complete medical records
  • Chip ID information
  • Leash/harness/collar
  • Sweater
  • Toys
  • Blanket
  • Brush/comb
  • Cat or Dog food (enough for at least three days)
  • Water  (enough for at least three days)
  • Pet First Aid Book
  • Vet wrap 2″ and 4″/trauma pad
  • Gauze bandage rolls (2″, 4″, and 6″)
  • Adhesive tape
  • Tweezers/scissors/surgical soap
  • Thermometer/mineral oil
  • Disinfectant solution
  • Styptic powder/cornstarch
  • Benadryl/triple antibiotic ointment
  • Eyewash
  • Saline
  • Medication, 5-day supply
  • Tick-Flea Meds
  • Paper towels/plastic bags/ziplock bags
  • Dog and/or cat carrier(s)
  • Cat litter box/litter

****Remember the Red Cross will NOT accept our pets; they only allow service animals to assist people at the Red Cross Centers.

72 Hour Kits For Vehicles:

Vehicles.  (printable)

Emergencies or disasters/events can strike at any time, so having certain items in your vehicle can be lifesaving. Place items in a backpack, gym bag, or another container. Be careful about storing items that may be damaged or compromised in extreme heat situations. Items to consider adding:

  • Names and phone numbers of who to contact in an emergency
  • Battery/crank powered portable radio/extra batteries
  • Flashlight/preferably one with solar/crank/LED
  • Compass and maps; not everyone has GPS in the car and on phones
  • Can of motor oil
  • Fire Extinguisher(5 pound ABC type)
  • Flares and/or orange cones
  • Jumper cables
  • Rags/paper towels
  • Shovel
  • Pocketknife
  • Tire gauge
  • Toolbox
  • Window scraper for ice
  • Tow Rope
  • Bungee cords
  • Duct tape
  • Waterproof matches
Read More of My Articles  What You Need in Your Evacuation Shelter Bags

Necessities for survival:

  • Water
  • Blankets
  • Jackets/sweaters
  • Emergency cash: approximately $100.00 in small bills
  • First Aid Kit
  • Baby Wipes
  • Hand Sanitizer
  • Scissors/pens/pencils (not crayons-they melt)
  • Emergency snack food and/or MRE meals (items may need to be replaced more frequently if stored in extreme heat conditions)
  • Whistles
  • Umbrella
  • Hand warmers
  • Extra blankets

72 Hour Kits For Business:

Business. (printable)

You may not be home during an emergency/event, so having emergency items at your place of business would be helpful and possibly life-saving. Helpful ideas or items to secure your office:

  • A drawing or plan of your building/office–highlight with “red” all EXITS.
  • Employer/Employee/Patient list with names and family contacts/numbers.
  • Local emergency numbers available at each desk/cubicle.
  • Secure pictures, furniture, water heaters, computers etc. to be earthquake ready by using fastening straps, adhesive fasteners, or other securing devices.
  • Remember cell phone texts might go through when phone lines aren’t working.
  • Have an emergency power source-generator available like Goal Zero Extreme 350.
  • Power-failure lights that will turn on and help during an evacuation of your building.
  • Walkie Talkies such as Motorola Talkabout located in various places. Some professional walkie talkies
    require licenses. Check your local area.
  • Find out who has a HAM radio license, or at least a scanner. You can hear what’s going on in the world even if there is no power, radio, or television.
  • Do training for evacuation plans, etc. Practice different scenarios for disasters and emergencies. Be ready for any unexpected situation.
  • Know where to turn off the gas (only turn off if you smell gas.) Make sure you have the right tool handy to turn it off.
  • Find where to turn off electric power. Flipping the switches at the circuit breaker panel DOES NOT turn off the power. Find where the MAIN switch is to turn it off.
  • Know where to turn off the main water line. You might need a water key.
  • BEFORE an emergency, find out where all the emergency shut-off switches are located. Post a cheat sheet with this information in several locations throughout your building or office.

Related: Tips for Emergency Preparedness for Those with a Disability

Emergency List of items to have on hand:

  • Water containers, water purification drops (I prefer Water Preserver.) Rotate water every 5 years. One gallon of water is needed per person per day. Heat/high temperatures would warrant more water per day per person. Have a plan with additional water that can be carried quickly should you need to leave your building.
  • For large water containers, make sure you have the necessary item(s) to open the containers (like a Water Bung) and have spigots available for ease of use.
  • Food: Decide how many people are typically in each building and how many calories per day per person.
    Plan on MRE’s and cold instant food types (a combination is best.)
  • Cooking: Two separate sources are best, such as propane, coal or wood. I prefer Camp Chef (uses only propane). For large groups, I would recommend MRE’s/or similar that only require heated water. It would be hard to “cook” every meal. A Volcano II stove with extra propane hoses would be a great addition. Depending on the model, Volcano II uses wood, coal & propane. This way you could have some way to boil water for large groups.
  • Adequate paper products, plates, cups, silverware/serving
  • Fuel: I like Ozark Oak Lump charcoal. It lasts indefinitely if kept in airtight containers; use Gamma lids on 6-gallon buckets to make them easier to open. The Ozark Oak Lump charcoal has no chemicals like regular charcoal. You can store and forget until needed, and it is safer to store than propane.
  • Firestarter/matches/emergency candles
  • Personal Hygiene, package toilet chemicals, snap-on toilet seat, toilet paper, women hygiene products, hand sanitizer, gloves latex/non-latex
  • Portable toilet with bags
  • First Aid Kits for each building/office. Osha recommended kit-25 person Emergency Ready First-aid Kit
  • 3M/N-95 masks for everyone
  • Plastic sheeting & duct tape/body bags
  • Aspirin, Aleve, Ibuprofen, etc., Imodium (anti-Diarrhea), Vitamin C.
  • Biohazard Bags
  • Emergency Blankets
  • Safety Whistles
  • Shake Lights
  • Flashlights/solar/crank and battery ones. (Batteries stored separately)
  • Keep lots of batteries (all sizes-rotate)
  • Radios/Weather Radios with Hand Crank
  • Phone Chargers (multi-use/size) you might not be able to leave your building. You can buy multi-charge units
  • Crowbar, 2 by 4’s for cribbing
  • 4-in-1 survival tool
  • Fire escape ladder if you have more than a single level building
  • Rope
  • 12 function knives
  • Insect Repellant
  • Shampoo, shaving cream, shavers, toothpaste, toothbrushes, towels, wash rags, dish towels, kitchen soap
  • Work gloves

I hope that most people have some food, some water, batteries for 72 hours minimum. I hope that we all have at least two weeks worth of those same items. Let’s all look around our homes and ask ourselves  “could I survive for 72 hours, one week, maybe even two weeks with the cash, food, and water in the house starting today”? Is my gas tank empty, quarter full, half full or do I have a full tank today in case I need to evacuate?

Vehicle Emergency Kit

Survival food storage by Linda


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  1. Having attended a couple of local “prepping” events, I have learned that 72 hour bags, while great and should be on hand, are not enough. What I heard from the Red Cross people, local fire department and police is that in an event such as an evacuation due to a large scale disaster, we will need to have at least 2 weeks worth of food/water and other necessities to survive on our own. Of course, this also necessitates having more than one “bug out bag” and will be unwieldy. At this time, I have a back pack, a rolling suitcase and a duffel bag that would go with me.

    The backpack has first aid, safety items, water (boxes), and a bit of food; the rolling suitcase (not a large one) contains clothing, important papers, water (boxes) and a bit of food; the duffel bag contains water (boxes), personal safety (gun, ammo, more first aid), and food. The way I figure to bug out is to place the duffel bag on the rolling suitcase and the backpack on my back. These 3 bags are my immediate response to getting out. If I have time to evacuate, I have other items that will be taken: a bin with cooking, heating and warmth, more food and more water.

    One of the things that I am finding where I live is that my neighbors believe that the local governing body will be able to take care of them immediately. I think that they will have a rude awakening when/if something happens in my area. Shoot, they are not even prepared to survive a minor (3-4 day) power outage! How they will survive a power outage without their coffee in the morning is beyond me. Some of my neighbors tell me that they are just coming to my apartment! I tell them to bring all non-perishable foods, blankets, pillows, and LOTS of money in small bills! They ask me about the money – I tell them that they are not going to use my resources without me being compensated!

    1. Hi Leanne, oh I love the bring small bills comment!! LOL! I have several bags as well. One bag is not going to cut it. It’s crazy, I have at least one or two church leaders (different faiths) ask me every month how to light the fire under their church members to get with the preparedness plan. It’s sad because I feel as you do, that maybe they think the government will deliver food and water after a disaster. Good luck with that one. It’s not going to happen. You and I will be comfy sipping hot chocolate! Linda

      1. As for lighting a fire under anyone, that is something that we can try and perhaps have a bit of success. Those who do not heed the message will be in dire straits! Tell the church leaders (and any other believers) to study the scriptures. There are numerous verses in the Bible that talk about storing up for emergencies:
        Genesis 41:34-36 ESV
        Proverbs 6:6-8 ESV
        2 Corinthians 9:6 ESV
        Ezekiel 38:7
        Luke 12:19
        Just a few that I have run across. Of course, there are plenty of verses that indicate that the Lord will provide and I truly believe that but…Perhaps the Lord provides in the form of knowledge and forethought as well!

    2. I believe we need everything necessary to start over again. Chances are, if we have to evacuate we will probably not have our intact home to come back to. I think it is better to assume we will not be able to access anything in our dwelling again…..I know often this has been the case for so many survivors of disasters I have interviewed. These lists are a great start though…

      1. Hi Kathleen, I lived through a tornado and severe flooding. Some houses were damaged, ours were not. I realize that some may not have a home to come home too. In both of my situations, we never left our home. The one thing I worry about where I live now is earthquakes. Hopefully, someone in our neighborhood will be prepared to help others until their life gets back together. Linda

      2. Kathleen ~ This is so true. And just look at the damages wreaked by the earthquakes in/around Anchorage Alaska today. It may be some time before those stranded on the highway can even get out of the situation they are in and try to get home to see what they are faced with now. I only hope and pray that they had some emergency preps in their cars.

  2. Again, thank you for your lists and efforts to get folks motivated, Linda. And I love Leann’s comments! I will have to remember the comeback about being compensated for your supplies!

    Prayers for all affected by the quake in Anchorage today. Hopefully living in a harsher climate has taught residents to be more prepared.

    Here in NW Florida, October 10th’s Hurricane Michael was a huge wakeup call for a large portion of our population. It came ashore as a confirmed Cat 5, with sustained winds over 160 mph. Very few buildings were able to withstand the effects of winds that strong, to say nothing of the tornadoes contained within different parts of the hurricane. Those close to water at the landfall also faced humongous storm surge.

    The swath of mass destruction extends several hundred miles across the Florida Panhandle and is over 50 miles wide. It was still a major Cat 3 hurricane as it crossed eastern Alabama, 300 + miles from where Michael came ashore in Mexico Beach and Panama City.

    We were on the very fringes of the western edge of the storm, so minor damages/disruption in our area. The destruction begins about 60 miles to our south and east.

    We have been actively collecting supplies every week to help many of the smaller communities that were devastated. Our church has been boots on the ground in Panama City from Day 2 after the storm passed. There have been hundreds of volunteers from churches across our area helping to clean up, volunteer crews that are operating chainsaws to cut the millions of trees off buildings, clearing roads and driveways.

    Less than 3 weeks after the storm, over 7000 linesmen had rebuilt the electric system in all of Florida Panhandle. In Bay County alone that meant over 6000 individual power poles replaced, thousands of transformers, hundreds of miles of wire replaced.

    We are almost two months into recovery right now. Power has been restored to all buildings that are capable of having electric service restored. More homes are getting power back each day as the electricians and inspectors do their jobs. Water service has been restored to all communities. Some stores in the hardest hit areas are open again. Gas is still difficult to find. Those who lost their homes may be in hotels 2-3 hours away.

    Schools are operating on split schedules, with middle school students attending classes for the morning, then high school students attend the afternoon classes. Schools are sharing buildings, teachers and supplies to try and bring a sense of normalcy to their students.

    An aerial video would show a sea of blue tarped roofs, huge piles of debris along roads, tons of Rvs, tents or other makeshift shelters as people try to rebuild and or salvage what they can. It will be a long time before our state recovers from this storm.

    1. OH, BDN, thank you for this information. So many of us many miles away cannot comprehend the devastation you have gone through. We can see some of it on the TV but then we never hear about the updates of the recovery. I hope this is okay, I’m going to share this on my Food Storage Moms Facebook. I’m reading this and I have goosebumps or chills and a lump in my throat. I’m so sorry this has happened to you and all the families and workers around you. Thank you for sharing this. The world needs to see this. I thank you from the bottom of my heart. Hugs, Linda

  3. Linda, our county (Escambia & Santa Rosa ) had very little damage from Hurricane Michael. I think everyone in our area is well aware that the devastation affecting our friends and neighbors to the south could so easily have been our reality if Michael had not turned, as he was aimed directly at us. I am sure that many of us want to help our hurting neighbors in Marianna, Blountstown, Lynn Haven, Panama City and Mexico Beach because of that realisation.

    Also, our area did take a direct hit from Hurricane Ivan in 2004, so we know firsthand about making do, about living with the reality that life is now totally different. I think the area that Michael hit had not experienced a landfalling major hurricane in over 50 years.

    It’s a very important way for our area to pass on the goodwill this area received from all those who helped us after Ivan. It’s been a way to share our knowledge and the lessons we learned from Ivan with those devastated by Michael. We can give hope that they, too, can make it through this huge overwhelming challenge.

    It’s also made people here look at what it would take to survive the devastation of a landfalling Cat 4 or 5 hurricane. Right now, many of our friends in this county are re evaluating whether they would stay or leave if a storm of similar strength were barreling our way. They are evaluating their supplies, their preparations, their plans, their storm protection. I pray we never have to put these to the test, but am well aware next year’s hurricane season is only 7 months away.

    God bless you and your readers. Remember, God put each of us here exactly in this time for a reason. For such a time as this, we are here… Keep spreading the word about being prepared for the unexpected!

    1. Oh BDN, I so appreciate your comments for the world to see. We must keep prepping. Utah should have an earthquake sometime, of course, we will never know when. I can prepare for most everything, but an earthquake, that’s a different duck, so to speak. I have faith I can live through anything and help others. I believe God knew I would carry the torch and do the very best I could to teach people a commonsense approach. Not a doomsday, life is good, keep on prepping, my friend. Linda

  4. My sister in law ( my brother passed away 3 years ago January) and her grand daughter survived the earthquakes in Anchorage this week. I convinced her to start prepping about 3 years ago. Her home suffered some minor damage, mostly broken water pipes. She has enough backup water and food to keep them going until she can get someone out to repair the pipes. And while most of Anchorage was without power, she did not lose power. But, if she had, she also has portable heaters and a way to cook. My brother who lives in Talkeetna,125 miles away,did not have any damage other that items shaken of the shelves and walls, is also prepared. He has a well on his property, but the water has turned black and is not drinkable. He has water storage as well. I sent him personal water filters a few yrs ago. He has not yet used them to my knowledge,but we are not sure they would filter enough of whatever has turned the water black. My mom, who used to live up there says, the water filters would not work after an earthquake as the ones she had didn’t clear the water. ( but I believe she was talking about the ones she had on her faucet). You never know what emergency will occur, so I urge people to get prepared for anything.

    1. Hi Judy, oh I’m glad your sister-in-law is okay. Hopefully, she will have those water pipes fixed quickly. It makes you wonder what is making the water in your brothers well black. That’s really sad because that may be the only water they have access to in the future. I’m with you we must be prepared for anything. Keep prepping, Linda

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