When you visited your grandparent’s house growing up, you probably noticed a large supply of canned and dried food products that were stored away. That’s because they grew up during the depression, a time when they had struggles to provide enough food for their family.
Maybe you have a good supply of pantry items, and that’s great. No one knows when hard times or an emergency might strike, so it’s good to have a backup plan with your food supply.
Foods That Have a Long Shelf Life
Are you looking to stock up on foods that have a long shelf life? You’ll want to start stocking up ASAP! Take a look at our list of foods that have key nutrients and a long shelf life that are worth having in your food pantry.
Dried beans are not only packed with protein, but they also are a great filler item for making your meals stretch further.
They are rich in potassium, magnesium, iron, and zinc. Chickpeas, soybeans, lentils, black beans, navy and kidney beans are just a few good ones.
Rolled oats are a great source of fiber, zinc, iron and many other important nutrients. You can use them in a number of recipes, not just oatmeal cereal. They have a shelf life of around 2-3 years.
Dry pasta lasts for a long time, so it’s a great item to have stockpiled. There are also a number of different ways and dishes you can make with it. Pasta contains the carbohydrates for energy, as well as a few other key nutrients.
White rice has been processed to remove the husk, germ, and bran for longer shelf life. White rice can last on the shelf for up to 6 years, and is also a great ingredient to use to make your meals go further.
It also contains folic acids that are good for you. While many people enjoy the health benefits that come with brown rice, it only lasts for around 6 to 8 months.
Just like dried beans, canned beans are loaded with nutrients and protein that your body needs. Even though there’s a recommended expiration date on the can, these foods can last much longer if kept in a dark and cool place.
Canned fruits and vegetables are definitely a food source that you should stockpile. Not only do they stack and store well, but they also contain a wealth of nutrients.
Just like canned beans, if you put them in a cool, dry area, they’ll last much longer than the expiration date that is provided on the can.
If you’re a big meat-eater, you’ll want to make sure you have a healthy supply of canned meats during an emergency situation.
There are many options to choose from that are stuffed with protein and preservatives for extra energy for you many years from now. You can grab a few cans of chicken, beef, turkey, tuna, salmon, and many more of your favorite meats.
Pickled Goods/Preserved foods
Pickled food that has been preserved in a jar has a much longer shelf life due to the vinegar, acids and other preserving agents. You can preserve your fruits, veggies, eggs, delicious jams, zesty and spicy salsas. It even tastes better than canned foods you pick up at the store.
Honey is a great substitute for sugar and has an even longer shelf life than you do. Plus, it tastes so good on a number of foods, including your breakfast oatmeal, tea, or on a slice of bread. Try it with peanut butter, delicious.
Just remember to store it in quart mason jars so if it crystallizes you can set it in the sun to soften. A quart is easier to soften than a 5-gallon bucket of honey, just giving you the heads up.
Sugar and salts are ingredients that are not only great for flavoring, but also for preserving your food. You probably don’t want to eat bland food anyway, so make sure you have a good supply of them.
These are two items you never want to put oxygen absorbers in their storage containers. They will become bricks, literally.
Bouillon cubes come in a number of flavors, including beef, chicken, fish, vegetable, and turkey. They work great adding extra flavor to your meat and meals and can last for up to 2 years in a tightly sealed container.
Dried foods have been around longer than you may think. For several thousands of years, in fact. Dried fruit usually lasts for around a year, while dried veggies can last for several years.
The key is to make sure they are put in a tightly sealed container and not exposed to any moisture. The only downfall to dried out foods is that many of the nutrients are discarded.
Let’s not forget about snacks that have a long shelf life. Popcorn is one that everyone loves and can also be stored for a long time.
Jerky is meat that has been dried out, loaded with preservatives, while placed in a vacuum-sealed package for longer preservation. There’s a number of different animals that can be used for a tasty jerky.
Pemmican is what the Native Americans ate and is simply taking jerky one step further. It’s dried meat that has been combined with dried fruits. Jerky and pemmican are loaded with protein and a great method for still being able to eat meat.
Nuts and trail mix are a salty snack that contains protein and many other nutrients for energy. They are a food group that should be a part of your diet every day, so stock up on a few of your favorites that have a long shelf code.
Powdered Milk, Tea, and Coffee
If you’re looking for a great way to still get your calcium, powdered milk is a great option to turn to. It’s not only good to drink, but also for making desserts and other recipes.
Powdered tea and coffee might not be great sources of nutrients, but they can provide some much-needed normalcy. Tea and powdered milk can last for several years, while coffee usually lasts right around one year. If you keep ground coffee in the freezer it will last longer.
These are several foods that you should have tucked away in your pantry. They last for long periods, and you never know when they will be vital for your family’s survival.
What other foods have you discovered to have a long shelf life that might not have made our list? These are food items that have a long shelf life, what’s on your list? May God bless this world, Linda