Why Eating Whole Foods Is Good For You

I want to explain why eating whole foods is good for you and for me. If you are on a special diet, you need to follow your physician’s suggestions. I am not a doctor, nurse, or anyone in the medical field. Have you been around someone who says “I’m Vegan or I’m a Vegetarian?” I remember many years ago ordering a half of a cow that was grass fed at the time and freezing those beautiful white packages in the freezer. Here’s the deal, people will question whether you are getting enough protein, or other nutrients when you are vegan or vegetarian. I get it. They need to do a little research. That’s what I have done on a small scale for you today. Knowledge is everything, right?

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