SLOW COOKER: cook all the ingredients listed above for 8-9 hours on low in a slow cooker.
STOVE TOP: add the rinsed wheat and salt to three cups of boiling water and cook uncovered on the stove for one hour or until tender.
PRESSURE COOKER: add all of the ingredients above into your electric pressure cooker and cook on high for 30 minutes. You will use “natural release," let the pressure come down naturally.