Spray the muffin tins with your favorite vegetable spray and then place a crescent triangle in the muffin cup starting at the bottom and making part of it go up the sides as much as you can to make a cup to fill with egg mixture. In a bowl beat the eggs, add the cream cheese, onions, spinach, and cheese. Salt and pepper to taste. Fill the muffin cups, be careful not to overfill them.

Bake at 350 degrees for 17-22 minutes. Please do the toothpick or knife test to make sure they are done. This makes 16 muffin cups. Remove from muffin tin and serve. They are good cold the next day as well! Plus another bonus these quiches freeze very well!