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How To Bake/Cook Pumpkins Seeds
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Course: Snack
Cuisine: American
Servings: 6
Author: Linda Loosli
  • 6 cups raw pumpkin seeds
  • 1/2 cup Agave sweetener
  • 3 tablespoons olive oil
  • 1/4 teaspoon Cayenne pepper
  • dash of Real Salt
  1. 1. Scrape the seeds out of the pumpkin 2. Wash the seeds and let them dry overnight or at least several hours 3. Get a cookie sheet and cover it with foil and grease it with vegetable oil (so the pumpkin seeds can be removed easier after baking)

    Preheat oven to 350 degrees. Combine the pumpkin seeds in a medium-sized bowl. Combine the Agave, olive oil, Cayenne Pepper, and Real Salt in a small bowl. Stir the liquid until blended and pour over the pumpkin seeds. Stir the pumpkin seeds with the liquid until covered. Place the mixture on a foil-covered greased cookie sheet. Place in the oven and bake for 20-30 minutes. Stir the pumpkin seeds halfway through the cooking period. Let cool and enjoy! These are great for salads or snacks.