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Baked BBQ Chicken Tenderloin by FSM
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Course: Main Course
Cuisine: American
Servings: 6 people
  • 12 chicken tenderloins
  • 1/2-1 cup barbecue sauce, homemade or store-bought
  • olive oil
  • kosher salt
  • pepper
  1. Preheat oven to 450 degrees. Line a 9 by 13-inch pan with foil and spray with vegetable oil. Place the tenderloins on top of the greased foil. Drizzle the olive oil over the meat. Sprinkle with salt and pepper. Bake for 15 minutes uncovered. After 15 minutes brush the BBQ sauce on the meat and return the pan to the oven. Cook for another 10-15 minutes or until the sauce starts to sizzle and look charred. Use a meat thermometer to ensure the thickest part of the meat is registering 160 to 165 degrees. It will go up about 5 degrees once you let the meat sit on the counter after baking for 5-6 minutes or so.