Course:
Main Course
Cuisine:
American
Servings: 6 people
-
one pound hamburger fried or 1-1/2 cups freeze-dried hamburger
-
3/4
cup
chopped onion or 1/2 cup freeze-dried onion
-
1
garlic clove
minced or 1 tablespoon dehydrated garlic
-
2
cups
cooked whole wheat
Here is how I make cooked whole wheat: 1 cup washed whole wheat berries, 3 cups water, 1/4 teaspoon salt (optional, place all the ingredients in a slow cooker on low at night for 9-10 hours (UPDATED-I have a new Crock Pot and it cooks faster) and you will have cooked wheat in the morning. Please note I got an email from another person named Linda and she mentioned the following: I cooked wheat for the first time in a slow cooker last night. I used exactly the amounts that you suggested.It was too crunchy. I figure that I will need to cook only 8 or 10 hours and/or add more water. Me: I am thinking everyone must check their own slow cookers for the cooking times because some may cook faster or hotter. Drain the excess water and use it in recipes like you would rice or quinoa. Store in the refrigerator for up to three days. You can also eat it with milk and honey!
-
6
teaspoons
chili powder
-
1
teaspoon
salt
-
1/4
teaspoon
pepper
-
1/2
teaspoon
oregano
-
1/4
teaspoon
cayenne pepper
-
1/4
teaspoon
cumin
-
5
cups
beef broth
-
one- 6 ounce can tomato paste